At 59, Shah Rukh Khan majorly consumes THESE 4 foods, Gastroenterologist reveals why they work

At 59 years old, Shah Rukh Khan last year, while talking to RJ Devanggana, revealed his preferred diet which includes sprouts, grilled chicken, broccoli and small portions of dal, to maintain his youthful appearance and fitness level. This basic eating, yet mindful pattern of Shah Rukh Khan drew the interest of gut health specialist, and Gastroenterologist Dr. Pal Manickam, who described the diet’s advantages for aging prevention and general wellness. Let’s take a look…
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