What happens when you take this viral drink everyday for a month
This drink is made from a mix of electrolytes, vitamin C, and salt, and sometimes fruit juice or magnesium. The idea behind it is to help the body rehydrate, stabilize blood sugar, and promote steady energy levels. Most versions of this drink include: a pinch of sea salt, vitamin C powder or orange juice, water, and sometimes coconut water, magnesium powder, or a splash of lemon juice.
How to prepare and when to consume
The drink is simple to make, and its popularity stems from the promise of starting your day with balance and calm. In a glass of water, mix half a teaspoon of sea salt, a squeeze of fresh lemon or one-fourth cup of orange juice, and a small amount of vitamin C or magnesium powder if desired. Stir well and drink it first thing in the morning, ideally before coffee or breakfast.
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