Lemon, olive oil and more: 7 natural remedies to help relieve constipation



What we eat plays a major role in how smoothly our digestive system works. It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the help of medication. Certain foods naturally support better gut motility, add moisture to stool, and help the digestive tract do its job more effectively. From simple kitchen staples like lemon and olive oil to fibre-rich fruits, here are seven gentle, research-backed options that can help get things going again.



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94 thoughts on “Lemon, olive oil and more: 7 natural remedies to help relieve constipation

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  2. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

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