Walking for weight loss post 45? Add these 6 tweaks to burn more fat than cardio!
The muscles of glutes, hamstrings and calves become more active when you walk uphill, compared to walking on flat surfaces. The energy expenditure from walking uphill or using a treadmill incline, depends on the slope angle, and ranges between 17% and 50% more than walking on flat ground. The resistance from walking uphill, enables you to build lower body strength while burning fat at a higher rate, than walking on flat ground. The muscles surrounding joints gain strength after age 45, which provides better joint stability and decreases the chances of injuries. Start with 30 to 60 seconds of uphill walking, followed by flat ground recovery and repeat this pattern 5 to 8 times. The increased muscle activation during exercise, helps boost both long-term fat metabolism and metabolic rate.
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