Which one burns calories faster
A plank looks super easy when you see it on videos, just lie down, lift yourself on your forearms and toes, and hold it. But the truth is, it’s harder than it looks. Even after 20 or 30 seconds, your abs and shoulders start shaking and you wonder how long you can last.
It’s an isometric exercise, which is a fancy way of saying you’re not moving but your muscles are working hard to keep your body steady. The focus is mainly on your core your abs, lower back, and hips but other muscles like shoulders and legs get involved too because you have to hold yourself up. So even though you’re “just holding still,” it’s pretty intense once you stick with it.
People love planks because they help you build that core strength which makes everything else easier, whether it’s standing, walking, or doing more advanced exercises. And it’s a great way to improve posture, especially if you sit at a desk all day and feel stiff.
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