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5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |

Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting prowess, but also for his fit regime, and conscious eating. His fitness path combines proper nutrition with regular physical activity, and a healthy lifestyle that supports enduring physical power and wellness. Let’s take a look..A balanced, multi-meal…

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Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |

Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat physique. Speaking on The Peter Attia Drive podcast, the 50-year-old fitness expert explained that reaching just 7 per cent body fat is largely determined by diet rather than exercise. Cavaliere pointed out that while workouts are important…

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​Doing these 6 things on Fridays is believed to strengthen Venus, the planet of love and beauty​

In many traditions, Venus is connected with women, beauty professionals, artists, musicians, designers and people who add grace to life. Disrespecting them is considered a direct hit to your Shukra. So, Fridays are a good day to consciously: •Speak gently with the women in your life, at home, at work, in service roles •Support an…

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