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Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |

Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat physique. Speaking on The Peter Attia Drive podcast, the 50-year-old fitness expert explained that reaching just 7 per cent body fat is largely determined by diet rather than exercise. Cavaliere pointed out that while workouts are important…

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​Doing these 6 things on Fridays is believed to strengthen Venus, the planet of love and beauty​

In many traditions, Venus is connected with women, beauty professionals, artists, musicians, designers and people who add grace to life. Disrespecting them is considered a direct hit to your Shukra. So, Fridays are a good day to consciously: •Speak gently with the women in your life, at home, at work, in service roles •Support an…

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21 November 2025: Best time of the day as per your Zodiac sign

Each day carries a unique cosmic rhythm that influences our thoughts, decisions, emotions, and actions. On 21 November 2025, planetary energies favour each zodiac sign at specific hours—windows when intuition strengthens, clarity peaks, and your efforts align effortlessly with universal flow. Whether you’re working, planning your day, travelling, or nurturing relationships, using your sign’s power…

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