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How many dry fruits to eat daily: Nutritionist reveals exact portions of almonds and walnuts to consume for maximum heart, brain, and overall health |

Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and pistachios are rich in healthy fats, protein, vitamins, and minerals, making them highly beneficial for heart health, brain function, and bone strength.While these nutrients are essential for…

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Broadcasting Calumny? Internal memo accuses BBC of ‘completely misleading’ viewers with ‘edited’ Donald Trump speech | World News

President Donald Trump watches NFL game before 60 Minutes interview airs on CBS, posting Truth Social criticism of league’s kickoff rule changes implemented for player safety (AP Photo/Mark Schiefelbein) An internal memo has accused the BBC of breaching impartiality over a Panorama episode that allegedly distorted Donald Trump’s words from his January 6 speech.The BBC…

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Vande Bharat sleeper: What issues have been flagged by Railway Ministry in the first train? Top things to know

Railway minister Ashwini Vaishnaw recently said that two rakes of Vande Bharat sleeper trains will be launched together. Vande Bharat sleeper train: Indian Railways is aiming to launch the first Vande Bharat sleeper train in the coming months, but ahead of its launch the Ministry of Railways has highlighted concerns regarding the quality of furnishings…

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Spinach for Gut Health: This humble vegetable can heal the gut faster than any medicine, and costs just under ₹20! |

It is often the humblest of foods in the world of health and wellness that contains incredible healing powers. Spinach, a leafy green vegetable rarely more expensive than 20 rupees, is one such superfood. It heals your gut faster than many drugs do, and it does so naturally and effectively. Rich in nutritional profile and…

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Flight chaos across US: 3 million passengers hit as govt shutdown snarls airports; Thanksgiving chaos looms

As the US government shutdown stretched into its 34th day, travel disruptions mounted across major airports, threatening to derail the Thanksgiving travel rush. According to news agency Reuters, more than 3.2 million passengers have already faced flight delays or cancellations because of widespread absences among unpaid air traffic controllers.The US Travel Association, in a letter…

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