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US visa shake-up: No more ‘duration of status’; plans fixed stay limits for foreign students, exchange visitors

Department of homeland security (X@dhsgov) The United States department of homeland security (DHS) has proposed new regulations to eliminate the current “duration of status” framework for certain nonimmigrant categories and replace it with fixed admission periods, ANI reported.The changes would apply to academic students (F), exchange visitors (J), and representatives of foreign media (I), according…

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Vitamin D Deficiency Symptoms: 5 warning signs of vitamin D deficiency that are often overlooked |

Vitamin D deficiency affects a significant portion of the global population, leading to various health issues. Key warning signs include persistent fatigue, frequent illnesses due to a weakened immune system, and unexplained muscle weakness or pain. Mood changes like depression and bone pain can also indicate low vitamin D levels, highlighting the importance of monitoring…

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Rajnath: Be ready for all challenges, short-duration battles to 5-year war | India News

NEW DELHI: The Indian armed forces and defence industry must be prepared for all kinds of security challenges from short-duration battles to even a five-year war amid the current unpredictable geopolitical situation, defence minister Rajnath Singh said on Wednesday, citing examples from Operation Sindoor and the long-drawn Russia-Ukraine war.“India has never been a nation that…

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5 fitness secrets to look lean without spending hours in the gym

Overtraining often raises stress hormones like cortisol, which can lead to stubborn fat storage around the belly. Recovery, through proper sleep, stretching, and mindful rest days, actually accelerates progress. Normally, 7-8 hours of quality sleep improves fat metabolism and preserves muscle mass. In many cases, the difference between a body that looks lean and one…

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