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Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |

For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with strict diets, regular exercise, or avoiding certain foods, staying at a healthy weight often seems elusive. Fitness coach Lars Meidell introduces a centuries-old Japanese practice called Hara Hachi Bu, a simple yet effective method that encourages mindful…

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‘After getting Rs 1,900 crore assets, you still say you got nothing’: Priya Kapur hits back at Karisma Kapoor’s kids in Delhi HC | Delhi News

The Delhi High Court on Wednesday directed late industrialist Sunjay Kapur’s wife, Priya Kapur, to submit a complete list of his assets as on June 12, 2025 — the date of his death — while hearing a suit filed by his children with Bollywood actor Karisma Kapoor. NEW DELHI: The Delhi High Court on Wednesday…

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People born on Wednesday: The hidden personality traits you MUST know

Wednesday is ruled by Mercury, the planet of communication, intellect, and adaptability. People born on this day are quick thinkers, excellent communicators, and naturally curious. They love learning and exploring new ideas, which shapes their personality and life path in unique ways. Let us explore their nature, career prospects, love life, finances, health, and more….

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‘One-size-fits-all’ won’t work: Sunil Gavaskar questions Bronco test as India selection tool | Cricket News

Recent fitness evaluations for men’s cricketers ahead of the 2025 Asia Cup still relied on the YoYo test, though the Bronco test is expected to be gradually introduced. (BCCI Photo) NEW DELHI: Former Indian cricket captain Sunil Gavaskar has advised the Board of Control for Cricket in India (BCCI) against using the new Bronco fitness…

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Spain to ban smoking in bar terraces, beaches, bus stops |

The Spanish government has introduced a bill to broaden its anti-smoking laws, encompassing outdoor venues like terraces and bus stops. This reformed Tobacco Law aims to protect public health by regulating electronic cigarettes, nicotine pouches, and other tobacco products alongside conventional cigarettes. The Spanish government has introduced a bill to ban smoking at outdoor venues,…

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‘Hitler of our time’: Donald Trump faces anti-Israel protests while dining at Washington restaurant – Watch

US president Donald Trump faced protests on Tuesday evening while dining at a restaurant in Washington DC. As Trump entered Joe’s Seafood, Prime Steak & Stone Crab, near the White House, a small group of demonstrators chanted “Free DC” and “Free Palestine,” calling him “the Hitler of our time.” Other diners booed the protesters.Trump responded…

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‘Not thrilled about situation’: Donald Trump voices displeasure over Israeli strike in Qatar; to issue detailed statement

US President Donald Trump on Tuesday said that he was “not thrilled about whole situation” with Israel’s strike on Hamas leadership in Qatar and announced he would deliver a full statement on the incident tomorrow. He also warned that the attack could jeopardize fragile efforts to secure a Gaza ceasefire.“I’m not thrilled about the whole…

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