How to protect your eyes from infection this monsoon: 10 effective tips |

The monsoon season offers welcome relief from the summer heat but also brings increased risks of eye infections. High humidity combined with exposure to dust, pollutants, and contaminated water creates an ideal environment for bacterial and viral eye infections. Common conditions such as conjunctivitis (pink eye), styes, and blepharitis tend to rise during this period,…

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Is chewing food linked with a long and healthy life? This is the exact number of times one should chew food |

Chewing food thoroughly is crucial for digestion, nutrient absorption, and overall health. While the ideal number of chews varies, aiming for 20-30 times per bite is generally recommended. Proper chewing reduces digestive discomfort, aids weight control, and may even improve blood sugar levels in individuals with Type 2 diabetes. We all consume food. Eating food…

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5 parenting lessons from Harry Potter |

Everyone (and not just kids) adore the Harry Potter series, both for its enchanting magic, along with its inspiring life teachings. The books present essential parenting strategies that help children develop into strong, confident, and kind individuals, while they fight against injustice (in the muggle world too!) The magical world of Harry Potter delivers essential…

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5 daily habits that weaken the bones and how to keep them strong

Healthy bones require multiple essential nutrients, beyond calcium. High salt consumption triggers the body to release calcium, thus weakening the bones. The lack of proper diet with not enough fruits and vegetables, together with inadequate calcium-rich food consumption leads to progressive bone density loss. The bones require essential nutrients including magnesium, vitamin K and protein…

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Snacking on THIS fruit before bed is beneficial for people with prediabetes |

A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels. We often associate snacking…

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