Sweet potatoes are a versatile and nutrient-dense vegetable, and while most people focus on the flesh, the skin is often overlooked. Packed with fibre, antioxidants, and essential vitamins, sweet potato skin offers a variety of health benefits. Including the skin in your meals can enhance digestion, support gut health, and act as a natural prebiotic…
Alia Bhatt and Ranbir Kapoor captivated Dubai with their stunning fashion choices. Alia stunned in a vintage Bob Mackie gown adorned with pearls and sequins, exuding timeless glamour. Ranbir complemented her with a sophisticated dark blue velvet tuxedo. When it comes to effortless elegance and magnetic chemistry, few couples in Bollywood can hold a candle…
Nanda Devi in Uttarakhand Ever wondered why no one is allowed to climb Nanda Devi? And by ‘no one’ we mean travellers and adventure seekers. Nestled in the rugged Garhwal Himalayas of Uttarakhand, Nanda Devi rises to 7,816 metres (25,646 ft) and demands respect for its formidable terrain, ecological fragility and cultural significance. But looking…
Vitamin D-often dubbed the “sunshine vitamin”, is best known for keeping bones strong, and bolstering the immune system. However, some research, including large‑scale clinical trials, is pointing to another benefit: higher vitamin‑D levels may be tied to a lower risk of certain cancers and better outcomes for those already diagnosed. That possibility has ignited a…
Excessive daily hair shedding can sometimes point to low iron, vitamin D, or protein levels. Several studies link iron deficiency with diffuse hair loss, particularly in menstruating women. Low vitamin D levels have also been associated with alopecia and poor hair regrowth in both men and women. While hair loss is multifactorial, involving stress, hormones,…
Bread is one of the most common foods found in kitchens around the world, forming a key part of everyday meals from breakfast toast to lunchtime sandwiches. With so many varieties available, from classic white loaves to darker brown and wholegrain options, it’s easy to feel unsure about which type to choose. Different breads vary…
The International Monetary Fund’s (IMF) World Economic Outlook Report released its list of top 10 nations with highest GDP in April 2025. The report ranked the United States, China, and Germany in top place. We have curated a list of top 10 countries with the highest ranking GDP. These not only represent economic strength but…
Skin issues like breakouts, new rashes, or itchy spots are typically attributed to diet, hormones or stress. But some worm infections can have skin manifestations. For instance, the condition known as Cutaneous larva migrans (caused by hookworm larvae) produces winding, itchy tracks on the skin. While that’s a more “external” form of migration, even intestinal…
Magnesium has many benefits, but the intake of this supplement is not without risks, especially when taken in excess or by individuals with certain health conditions. Gastrointestinal upset-diarrhea, nausea, abdominal cramping-is the most common side effect, mainly with forms that are poorly absorbed, such as oxide and sulfate. Higher dosages of magnesium include severe hypotension,…
Tuna sandwiches are a popular, protein-rich lunch that many people enjoy for their convenience and nutrition. However, adding mayonnaise can make them much higher in calories, saturated fat, and sodium than expected. While tuna provides lean protein and heart-healthy omega-3 fats, mayonnaise contributes mainly fat and extra salt, turning a light meal into a calorie-dense…
