Doctors all across the world suggest that your plate should look like a rainbow, and for good reason! The stomach benefits from consuming colorful vegetables and fruits, which include carrots, tomatoes, leafy greens, berries etc. The antioxidants present in these foods work to remove free radicals, which cause cell damage that leads to cancer development….
Reaching the age of 40 marks a milestone in life. At this age financial, social and emotional choices made throughout the decades start to manifest. Similarly, the physical choices made for the body and the physical needs neglected through the years, start reflecting. Studies underscore the importance of adapting mindful habits as we age and…
Fibroids and fibroadenomas are solid growths influenced by hormones like estrogen. In India nearly 20 to 30% women in the reproductive age group have fibroid uterus. While 10% of the world’s female population suffers from fibroadenoma once in their lifetime. The question in bigger picture is, can fibroids and fibroadenomas could turn into cancer? Fibroids…
Our bodies are a complex web of nerves and tissues, like lymph nodes. Swollen or enlarged lymph nodes, particularly painless or persistent, may be an indication of infections or cancers like lymphoma. Inspect common regions like the neck, armpits or groin, if swelling persists or continues to increase consult a physician. var _mfq = window._mfq…
Vitamin B12 deficiency can have effects on both mental and physical health. Low levels of B12 can reduce oxygen transport, as it is essential for red blood cell production. Long-term deficiency can even cause irreversible nerve damage. Vegetarians and vegans are particularly vulnerable to this deficiency. Here we mention 3 important facts about vitamin B12…
Navratri and Durga Puja are not just about the puja vibes, fasting rules, and endless mithai. They are also about slaying that saree look and making sure your Instagram feed glows brighter than the pandal lights. And let us be honest—what is a festive outfit if it does not come with a scroll-stopping photoshoot? From…
At 59 years old, Shah Rukh Khan last year, while talking to RJ Devanggana, revealed his preferred diet which includes sprouts, grilled chicken, broccoli and small portions of dal, to maintain his youthful appearance and fitness level. This basic eating, yet mindful pattern of Shah Rukh Khan drew the interest of gut health specialist, and…
India has greatly been putting in efforts for a better ecotourism scene with a perfect harmony of nature, culture, and sustainability. From pristine forests and rare wildlife to regions that are culturally rich, these destinations offer more than just scenic beauty—they invite travellers to conserve nature and contribute greatly. With government and community efforts, India…
Why do some memories are strangely vivid, while some seem to be blurry? For ages, the memory-mystery puzzled researchers, but now, a new research conducted at Boston University has shed light on this intriguing phenomenon. The study reveals that the brain prioritizes certain experiences based on their emotional significance and the process behind it, as…
Dreaming of Bhutan? Indians can now explore the ‘Land of the Thunder Dragon’ on a budget! A 4-day, 3-night trip to this serene Himalayan nation is achievable for under INR 25,000, without requiring a visa. Smart planning, including land travel and shared expenses, makes experiencing its ancient monasteries and stunning landscapes surprisingly affordable, despite the…
