Category: Lifestyle

Wondering whether to take creatine or protein powder? Here’s what you should know. Source link

How Navratri is different for Bengalis: While most of India gears up for nine days of fasting, sabudana khichdi, and fruit thalis, Bengal marches to the beat of its own drum. Here, Navratri is the prelude to the state’s grandest festival, Durga Puja. Kitchens fill with the aroma of kosha mangsho, hilsa fish, chicken curry,…

Headaches might seem normal, every one gets them, they can be annoying, painful and disabling sometimes, but they usually don’t cause panic among people, just taking a painkiller and going along with the flow, is what most people think. However, in rare cases, a headache can be a sign of something much more serious-like a…

Inflammation is the body’s natural defence mechanism, but when it lingers for too long, it silently damages tissues and organs. Modern diets often sneak in foods that fuel chronic inflammation without anyone even noticing. Small daily swaps can make a big difference in calming this hidden fire. Here are such everyday foods and their healthier…

Bobby Deol’s Daily Routine Decoded At 54, Bobby Deol is giving younger actors a run for their money with his sharp looks and chiselled frame. Many wondered how the Animal actor keeps his body so lean and muscular. Gastroenterologist Dr Palaniappan Manickam, popularly known as Dr Pal, recently broke down Bobby Deol’s food habits, pointing…

That bottle sitting on your desk for days, the one rolling around in your car, or the half-filled one you forgot in your gym bag, it looks harmless, right? After all, it is just water. But here is the catch: water itself does not spoil, yet once it sits in a bottle, it can quickly…

Start with fresh carrot and beetroot, rich in beta-carotene and antioxidants to brighten your skin. Source link

Vitamin C, also known as ascorbic acid, is one of the most ubiquitous supplements to be had anywhere in the world. It is utilized for immunity boosting as well as in the creation of collagen, and it plays a significant role in overall health. Few people are aware, though, that where and when you take…

These animals are carefully preserved as the national symbol, since each symbolizes strength, peace, harmony, or relates to the character of the nation. Source link

Sausages, bacon, and salami owe their long shelf life to nitrates and nitrites. These compounds, under high heat, can form nitrosamines, recognised carcinogens. The World Health Organization has gone as far as categorising processed meats as Group 1 carcinogens, alongside tobacco and asbestos. var _mfq = window._mfq || []; _mfq.push([“setVariable”, “toi_titan”, window.location.href]); !(function(f, b, e,…