A plank looks super easy when you see it on videos, just lie down, lift yourself on your forearms and toes, and hold it. But the truth is, it’s harder than it looks. Even after 20 or 30 seconds, your abs and shoulders start shaking and you wonder how long you can last. It’s an…
Think of white-sand beaches and places like the Maldives and Seychelles appear to mind. But people forget that India too has its fair share of beaches blessed with powdery shores which can be experienced in Lakshadweep, the Andamans, and Kerala too. These beautiful coastlines are ideal for beach lovers wanting to enjoy sunbathing and soaking…
The researchers stressed the growing body of evidence linking baldness and premature greying to heart disease. “Baldness and premature greying should be considered risk factors for coronary artery disease. These factors may indicate biological, rather than chronological, age, which may be important in determining total cardiovascular risk. Currently, physicians use common sense to estimate biological…
Hydration is a cornerstone of athletic performance, and athletes often rely on commercial sports drinks to replenish fluids and electrolytes after intense exercise. However, natural alternatives like coconut water have gained popularity for their potential health benefits and refreshing taste. A study published in the Journal of the International Society of Sports Nutrition explored how…
Money speaks a universal language, but some currencies are valued much higher than others. In terms of INR, many might think that US dollar or British pound will be topping the list, the scenario is quite different. It’s interesting to note that many of the strongest currencies do not necessarily belong to the largest or…
The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is burdened by processed foods, pollution, or an erratic lifestyle, its efficiency can decline. At a recent health discussion, India’s leading gastroenterologist, Dr Shiv Kumar Sarin, highlighted in an interview with the Lallantop that certain foods naturally support the…
The truth is, neither morning nor evening completely wins the crown. For blood pressure, mornings may give a stronger benefit, while for blood sugar, evenings seem slightly more powerful. But what matters most is consistency. Whether it is greeting the sun with a brisk morning walk or calming the body under the stars with an…
A recent global study reveals a decline in chronic disease death rates worldwide, yet progress has slowed, particularly in high-income nations like the US. While most countries saw improvements, the US experienced one of the smallest decreases between 2010 and 2019. Researchers emphasize the urgent need for increased investment and effective strategies to combat chronic…
In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often miss out on simple, doable exercises that can enhance one’s fitness journey in the long run. And it is not the general population who believes this, even doctors pick simplicity over fad.Recently, Dr Shailesh Singh, Interventional Cardiologist,…
When it comes to safaris, Africa usually steals the limelight with its Big Five, golden savannahs, and that “Lion King” vibe. But India also cannot be overlooked, with its jungles straight out of The Jungle Book, which can hold its own in the safari competition. Both the destinations promise drama, wildlife, and adventure, but of…
