Cholesterol gets painted as the villain in health conversations. It’s linked to clogged arteries, heart disease, and lifestyle diseases that scare many households. But here’s the twist: cholesterol is not just a “bad fat.” In fact, without it, the brain wouldn’t work the way it does. Nearly a quarter of the body’s cholesterol lives inside…
Kiwi is famous for vitamin C, often compared to oranges. What makes kiwi special is its surprising combination of magnesium (17 mg per fruit) and a unique enzyme called actinidin. This enzyme promotes faster digestion of proteins, while magnesium takes care of muscle relaxation in the intestines. Studies have even shown that kiwis help with…
Kidney stones have a strange way of catching people off guard. One moment, everything feels fine, and the next, sharp pain radiates through the back or side, leaving no choice but to pay attention. According to the US National Kidney Foundation, roughly one out of every ten people will get a kidney stone at some…
Many adults experience increased desk work and screen time, as their work and family duties expand. A sedentary way of life is a dangerous health threat for people who reach their 40s. Prolonged periods of sitting raise your chances of developing heart disease, obesity, diabetes and joint-related issues. As you age, your body’s metabolic rate…
In a recent update, the UAE’s General Authority of Islamic Affairs, Endowments and Zakat (Awqaf) has announced that registration for the Hajj 2026 season will officially begin on September 24, 2025. The last date of registration mentioned is October 9, 2025. The announcement is part of the country’s efforts to offer citizens enough time to…
According the World Health Organisation, the global diabetes cases have increased four-fold over past decades.Highlighting how sedentary lifestyles and poor food choices have fueled the diabetes epidemic, WHO Director-General Dr Tedros Adhanom Ghebreyesus said in 2024, “We have seen an alarming rise in diabetes over the past three decades, which reflects the increase in obesity,…
The monsoon season brings cooler temperatures and vibrant greenery, symbolizing renewal in nature. However, it also poses health challenges, particularly concerning food safety and digestion. During this time, the body’s immunity often weakens, increasing vulnerability to infections. Despite cravings for hot, spicy, and heavy meals, it is advisable to avoid non-vegetarian food in the rainy…
What better way to work out than by simply walking? It is easy, convenient, gentle on the joints, plus offers numerous benefits. Whether one is a beginner or looking to boost their fitness routine, if done right can burn more calories than expected. The best part? With just a few switches, one can turn up…
Vegan or vegetarian travellers really face a lot of problems while travelling in terms of food consumption. Travelling abroad with dietary restrictions puts a limit on what one can and cannot consume, making it important to know how to navigate the local food scene there, communicate dietary needs, and also explore a new culture and…
Source: The British Society for Plant Pathology Fungal infections pose a hidden threat to garden health, often progressing unnoticed until plants show visible damage. These infections thrive in humid, poorly drained, or overcrowded environments, affecting leaves, stems, and roots. Early identification is vital; look for symptoms like discolored spots, wilting, moldy growth, or stunted development….
