Set your goal: If your aim is max strength, muscle growth, performance, strength training, or powerlifting should be a core component. If your goals are posture, core control, flexibility, injury recovery, Pilates, or stability-based training may play a larger role. If you want both, a hybrid approach could be ideal. Assess your starting point and…
Colorectal cancer (CRC), once mainly a disease attacking older adults, is being diagnosed more and more in younger people as well. Many health experts have sounded alarm on its early-onset cases, because often diagnosis is delayed and the disease tends to be more aggressive. Understanding why it is increasing day by day, and spotting what…
Breast cancer is one of the leading Cancers, which affects millions of women throughout the world. Even though many young women are increasingly getting breast cancer, it still remains most common amongst women who have reached menopause, in their 50s and above. When it comes to causes, breast cancer and ovarian cancer, has been associated…
Billionaire biohacker Bryan Johnson, renowned for his groundbreaking $2 million-a-year anti-aging experiment Project Blueprint, has recently made a striking declaration: “Defeating death must be humanity’s number one objective.” Johnson’s statement, shared in a detailed post on X (formerly Twitter), highlights a critical crossroads for humankind as artificial intelligence surges toward superintelligence.While governments and corporations race…
3 IMPORTANT things to do at 40, to live beyond 90, according to top cardiologist Source link
Limb lengthening surgery offers a viable option for adults seeking to increase their height. With advancements in medical technology and surgical techniques, the procedure has become more accessible and safer. Source link
Rich in vibrant red seeds, pomegranate isn’t just a delicious fruit. It is a powerpack of antioxidants with a long history of medicinal use. As awareness about heart health grows, people are increasingly turning to pomegranate for its potential heart-protective benefits. However, many are claiming that pomegranate juice can actually help clear arterial blockages and…
A clean kitchen is essential for maintaining good health, but even small mistakes can lead to serious consequences. One of the most common foodborne pathogens found in kitchens is Escherichia coli (E. coli), a bacterium that can cause stomach cramps, diarrhoea, and in severe cases, kidney damage. While most E. coli strains are harmless, some…
That sleek, frizz-free look after running a straightener through your hair feels like magic. For many people, straightening every morning has become a quick fix to look polished before stepping out. But what if this everyday habit is quietly damaging your hair and health? Research published in PubMed has shown that frequent exposure to high…
Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential part too. Food isn’t just a fuel, it’s a major regulator of activeness and productivity. A diet full of refined carbs can spike and dip blood glucose, leaving you sluggish. While a diet…
