Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low protein intake – Cutting calories too much and neglecting protein can slow fat loss. Protein helps preserve muscle and supports metabolism. High stress levels – Chronic stress raises cortisol, which promotes belly fat storage, commonly called “cortisol…
This holiday season, homes are embracing the ‘Ralph Lauren Christmas’ aesthetic, characterized by tartan, plaid, rich textures, and a deep color palette. The trend, popularized online, focuses on creating a cosy yet luxurious atmosphere with classic designs and warm lighting, achievable even on a budget. Here’s everything you need to know about the decor. Let’s…
Eggs have long been celebrated as compact powerhouses of nutrition, offering a near-perfect balance of protein, fat, and essential vitamins. But as more people focus on healthier lifestyles and sustainable weight management, one question continues to surface: does the way you cook your eggs really make a difference?A fascinating study published in the American Chemical…
Preventing cancer involves a balanced approach combining lifestyle choices, diet, and regular medical monitoring. While medical interventions remain essential, many oncologists emphasize that simple, consistent changes in diet and daily habits can have significant long-term benefits for overall health.It is not as difficult as it seems; one of India’s top oncologists, Dr. Jayesh Sharma, says…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
Vitamin D has rightly earned its reputation as the ‘sunshine vitamin.’ From keeping the bones strong to boosting immunity, this tiny nutrient plays a mighty role. But here’s the catch, more isn’t always better. Research suggests overdosing vitamin D can lead to serious harm. Why vitamin D matters Vitamin D isn’t just about strong bones….
For many coffee lovers, the French press is seen as the purest and most flavourful way to brew. Its rich aroma and full-bodied taste make it a favourite for those who value the ritual of brewing as much as the coffee itself. But beneath its classic charm, science has begun to question its impact on…
India is dotted with some incredible architecture which is not only historically significant but also holds immense spiritual values. But what makes them extraordinary is the fact that most of these monuments stretch back thousands of years! These monuments have withstood time, dynastic change, and natural calamities which add to their historical importance. These ancient…
Taylor Swift has embraced sourdough baking, finding it a significant part of her life. Sourdough is made through a natural and healthy process. This natural fermentation process offers health benefits, including potential cholesterol and blood pressure reduction due to its ACE-inhibiting peptides and GABA content. Sourdough is also a better option for those with gluten…
A new experimental gene-editing treatment may one day offer a long-lasting solution for people with dangerously high cholesterol, potentially replacing the need for daily medication, according to early clinical trial results published in the New England Journal of Medicine.The therapy uses CRISPR-Cas9 technology to disable a gene called ANGPTL3, which plays a key role in…
