Optical illusions have recently sent the internet into a tizzy, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon…
Sulfur burps are burps that smell like rotten eggs and can be alarming when they happen frequently. These burps are caused by the production of hydrogen sulfide gas in the digestive system, often due to diet, bacterial imbalances, or digestive disorders. A study published in MDPI found that hydrogen sulfide is a key byproduct of…
Siddhartha says, “90% of the time when you feel hungry, the fact is that you’re actually thirsty. So whenever you’re hungry, crave a glass of water. 90% of the time, you won’t feel like eating anything.” Why this makes sense Water consumption stands as a crucial element in weight loss strategies although many people fail…
Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and maintains overall wellness. These days, with excessive AC, indoor activities, and poor sunlight, many find their Vitamin D levels to be low. In such a case, they have to supplement with vitamin D injections or tablets,…
Do you numb out the overwhelm with food, doomscrolling, gaming, binge-watching, or substance abuse? According to Dr. Smith, this sign often goes unnoticed, “because we all do it to some degree. This means it allows chronic stress to go unaddressed for longer.” “How we numb stress may var,y but the function is the same. It…
Health experts are urging an immediate ban on commercial sunbeds in the UK, citing their direct link to melanoma and other skin cancers, particularly among young people. They criticize the ineffectiveness of current legislation and the aggressive marketing of a harmful product, emphasizing that a ban is crucial to reduce skin cancer rates and address…
Most people underestimate how essential proper sleep quality is for weight loss success. Insufficient sleep disrupts hunger-regulating hormones, which makes people crave unhealthy foods more intensely. People need to spend 7 to 9 hours in peaceful sleep each night for optimal results. Deep breathing meditation and yoga practice, enables stress management which leads to decreased…
Aging is a natural process, but there are certain lifestyle habits that can reduce its effects and promote overall well-being. In Japan, which leads the world in longevity, daily habits combine nutrition, exercise, skin care, and mental harmony to promote vitality. Scientific studies suggest that these habits are more than cultural heritage; they provide concrete,…
The organ that breaks down medicines, removes toxins and stores important nutrients, often suffers silently. Liver disease often develops quietly, and in early stages, doesn’t always show obvious warning signs. Instead, the symptoms may appear like everyday changes and are easily brushed off. Signs like dark neck or clubbed fingers might look normal, but inside,…
Hailed as ‘super food’, chia seeds are extremely popular around the world. These tiny seeds are undoubtedly rich in fiber, proteins, antioxidants, omega-3 fatty acids and other essential minerals. Numerous studies have recognized chia seeds and their benefits ranging from weight management to improved heart health. Despite the advantages, chia seeds aren’t ‘everyone’s bowl of…
