Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home can be powerful enough to help lose extra kilos, boost energy, and improve overall health. With discipline, the right food choices, and consistent practice, it is…
Slugs are one of the most persistent and damaging pests in home gardens, feeding on tender leaves, seedlings, and soft fruits, leaving holes and slimy trails in their wake. While chemical slug pellets can provide quick control, they pose risks to pets, beneficial insects, and the wider environment. Fortunately, there are effective, natural methods to…
A new study from Karolinska Institutet reveals that poor sleep accelerates brain aging, making brains appear older than their chronological age. Researchers found a one-year age gap for poor sleepers, with inflammation explaining over 10% of this link. Improving sleep habits could prevent accelerated brain aging and potential cognitive decline. Maintaining a sharp and healthy…
Growth and performance, these concepts don’t demand one to be the smartest person in the room, in fact, simply saying “I can do it” is enough. This might sound like a motivational bluff, but neuroscience has a strong foundation that ‘believing in yourself’ can make you achieve things.Research in psychology and neuroscience shows that the…
J.K. Rowling recently slammed Emma Watson, calling her “ignorant” and “privileged” in a lengthy X post, intensifying their rift over transgender rights. “Like other people who’ve never experienced adult life uncushioned by wealth and fame, Emma has so little experience of real life she’s ignorant of how ignorant she is,” she said. This follows Watson’s…
From bone pain and tired muscles to higher risk of fractures, low vitamin D can quietly undermine health. The ‘sunshine vitamin’ is not only essential for bones and teeth but also for immunity, mood regulation and muscle strength. Despite its abundance present in sunlight, a survey report from Pubmed central suggests that Vitamin D deficiency…
Do you live in an apartment with your family, and are planning to get a pet dog? Then checkout this list of small, friendly breeds that are perfect for families living in apartments. Source link
You can easily fulfill your protein requirements, without facing any challenges everyday. Most adults need 0.8 to 1 gram of protein per kilogram of body weight each day, but athletes and people with specific medical needs require more protein. The best protein sources come from both animal and plant-based foods. Animal-based protein sources include lean…
(Istock- Image used for representative purpose only) Heart disease is no longer a disease limited to people in their late 50s, 60s or 70s. In India, over 25% of total heart attacks currently happen in individuals younger than 40 years, and research indicates that 15–20% of sudden cardiac arrests in the country occur among those…
Experiencing chest pain and breathlessness can be frightening, often making people worry about a heart attack. However, medical experts emphasise that not all chest pain is heart-related. Even though cardiovascular disease is increasingly common worldwide, studies show that over half of chest pain cases in hospitals stem from non-cardiac causes. These can include stress, anxiety,…
