5 destinations in India leading the way in eco-friendly tourism

India has greatly been putting in efforts for a better ecotourism scene with a perfect harmony of nature, culture, and sustainability. From pristine forests and rare wildlife to regions that are culturally rich, these destinations offer more than just scenic beauty—they invite travellers to conserve nature and contribute greatly. With government and community efforts, India…

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Why the brain “discards” important memories, but retains “random” events and its link with brain health

Why do some memories are strangely vivid, while some seem to be blurry? For ages, the memory-mystery puzzled researchers, but now, a new research conducted at Boston University has shed light on this intriguing phenomenon. The study reveals that the brain prioritizes certain experiences based on their emotional significance and the process behind it, as…

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Bhutan Travel: Bhutan in INR 25,000: A dream itinerary (travel included) |

Dreaming of Bhutan? Indians can now explore the ‘Land of the Thunder Dragon’ on a budget! A 4-day, 3-night trip to this serene Himalayan nation is achievable for under INR 25,000, without requiring a visa. Smart planning, including land travel and shared expenses, makes experiencing its ancient monasteries and stunning landscapes surprisingly affordable, despite the…

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US cardiologist warns: Coffee and sugar may accelerate ageing and harm heart health; limit intake recommended |

US-based functional cardiologist Dr. Sanjay Bhojraj has issued a warning for coffee and sugar enthusiasts, highlighting that common indulgences may silently accelerate biological ageing. In a recent Instagram post, he explained that excessive reliance on caffeine and sugar doesn’t only lead to temporary energy spikes and crashes—it triggers persistent stress and inflammation throughout the body….

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Magnesium supplementation boosts gut bacteria and Vitamin D to reduce colorectal cancer risk; new study reveals |

Recent research from Vanderbilt University Medical Center reveals a significant link between magnesium supplementation, gut microbiota, and vitamin D synthesis, highlighting its potential in colorectal cancer prevention. Published in The American Journal of Clinical Nutrition, the study demonstrates that magnesium not only increases blood vitamin D levels but also enhances local vitamin D production in…

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Longevity: Harvard did the longest study on 80 year olds and the greatest predictor of longevity they found was…. |

What keeps humans healthy and guarantees a long and fulfilling life? For decades, the answer to this question was scattered in opinions. People around the world debated whether it is a disciplined routine, a healthy diet or financial security. Surprisingly, Harvard researchers, through one of the longest running studies, have found the answer and it…

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