According to Dr Bhojraj , most people fail to reach their daily potassium needs by more than 1,000 mg. The body requires potassium to maintain sodium balance, and cause blood vessel relaxation, which results in decreased blood pressure that causes heart problems. Daily consumption of bananas, spinach, potatoes and avocados, will help protect your heart…
Walking indoors may not sound as exciting as a morning stroll in the park, but for many people in their 50s, it can be a practical way to stay active. Whether it is due to weather conditions, safety concerns, or the comfort of home, walking indoors can still be a powerful tool to build stamina….
Hand dryers in public washrooms are often thought of as a cleaner and eco-friendly option compared to paper towels. But the truth is a little unsettling. These machines do not draw in fresh or filtered air. Instead, they pull air directly from the same restroom environment, which is already filled with microscopic particles, bacteria, and…
Laila Faisal- Abhishek Sharma’s rumoured girlfriend Indian cricketer Abhishek Sharma is making the headline yet again for his on-field performance, however, it has also put his rumoured lady-love in the spotlight. For the unversed, rumours are rife that Abhishek Sharma is dating Laila Faisal, who is often spotted at the stands cheering for the cricketer…
The muscles of glutes, hamstrings and calves become more active when you walk uphill, compared to walking on flat surfaces. The energy expenditure from walking uphill or using a treadmill incline, depends on the slope angle, and ranges between 17% and 50% more than walking on flat ground. The resistance from walking uphill, enables you…
In liver disease, the skin of hands and feet experiences unexplained itching, which occurs frequently in patients with liver disease without any rash. This occurs because the bloodstream contains elevated bile salt levels, because the liver cannot properly drain bile which leads to this condition. The itching sensation ranges from light to intense, and interferes…
Digestive health is a matter of concern for many, and it is not just influenced by what we consume but also what we consume WITH. Some food combinations are just a big NO and can cause unnecessary stress on the digestive system, leading to gas, bloating or sluggish digestion. Here are three common food pairings…
Wondering whether to take creatine or protein powder? Here’s what you should know. Source link
How Navratri is different for Bengalis: While most of India gears up for nine days of fasting, sabudana khichdi, and fruit thalis, Bengal marches to the beat of its own drum. Here, Navratri is the prelude to the state’s grandest festival, Durga Puja. Kitchens fill with the aroma of kosha mangsho, hilsa fish, chicken curry,…
Headaches might seem normal, every one gets them, they can be annoying, painful and disabling sometimes, but they usually don’t cause panic among people, just taking a painkiller and going along with the flow, is what most people think. However, in rare cases, a headache can be a sign of something much more serious-like a…
