Inflammation is the body’s natural defence mechanism, but when it lingers for too long, it silently damages tissues and organs. Modern diets often sneak in foods that fuel chronic inflammation without anyone even noticing. Small daily swaps can make a big difference in calming this hidden fire. Here are such everyday foods and their healthier…
Bobby Deol’s Daily Routine Decoded At 54, Bobby Deol is giving younger actors a run for their money with his sharp looks and chiselled frame. Many wondered how the Animal actor keeps his body so lean and muscular. Gastroenterologist Dr Palaniappan Manickam, popularly known as Dr Pal, recently broke down Bobby Deol’s food habits, pointing…
That bottle sitting on your desk for days, the one rolling around in your car, or the half-filled one you forgot in your gym bag, it looks harmless, right? After all, it is just water. But here is the catch: water itself does not spoil, yet once it sits in a bottle, it can quickly…
Start with fresh carrot and beetroot, rich in beta-carotene and antioxidants to brighten your skin. Source link
Vitamin C, also known as ascorbic acid, is one of the most ubiquitous supplements to be had anywhere in the world. It is utilized for immunity boosting as well as in the creation of collagen, and it plays a significant role in overall health. Few people are aware, though, that where and when you take…
These animals are carefully preserved as the national symbol, since each symbolizes strength, peace, harmony, or relates to the character of the nation. Source link
Sausages, bacon, and salami owe their long shelf life to nitrates and nitrites. These compounds, under high heat, can form nitrosamines, recognised carcinogens. The World Health Organization has gone as far as categorising processed meats as Group 1 carcinogens, alongside tobacco and asbestos. var _mfq = window._mfq || []; _mfq.push([“setVariable”, “toi_titan”, window.location.href]); !(function(f, b, e,…
Morning alarms are seen as lifesavers, after all, they make sure school, work, or travel schedules aren’t missed. But neurologists now warn that this seemingly harmless routine could be stressing the brain and even the heart. Dr Sudhir Kumar, a Hyderabad-based neurologist, recently explained that waking up with an alarm clock may be linked to…
Type 2 diabetes affects millions of people worldwide and is characterised by persistently high blood sugar levels caused by insufficient insulin production from the pancreas. Managing this condition often requires a combination of medication, diet, and lifestyle changes. Recent research indicates that a common kitchen vegetable, the onion (Allium cepa), may offer additional benefits for…
shoe shape impacts posture and pain. Credits: Canva Shoes are more than a fashion accessory. In fact, they’re the foundation of the body’s alignment. Considering shoes a mere style statement isn’t enough. The shape of the shoe is essential in the longer run. If shoes don’t match the natural shape of the feet, the center…
