Category: Lifestyle

A recent report indicates that nearly half of American adults, around 122.4 million, suffer from high blood pressure, a major contributor to heart disease and stroke. The American Heart Association emphasizes early diagnosis and management, as hypertension often goes unnoticed, leading to significant health care costs. Nearly half of the Americans (adults), which is 122.4…

Keeping a glass of water on your bedside table is a common nighttime habit for many. Whether it’s to quench sudden thirst, take medication, or simply as a comforting ritual, having water within arm’s reach feels convenient. But while it seems harmless, leaving water exposed overnight can subtly affect its quality and even your health….

Magnesium is an essential mineral that plays a key role in muscle function, nerve signalling, and energy production. While it is vital for health, taking too much, especially through supplements, can lead to uncomfortable side effects. One of the most common is diarrhoea, which happens when excess magnesium remains unabsorbed in the intestines and draws…

Children who develop persistent vision problems or unrelenting headaches, might have brain tumors. The headaches reach severe levels during mornings, while nausea and vomiting frequently accompany them. The neurological symptoms of this condition include dizziness, balance issues, seizures and unexpected muscle weakness. A white glow or unusual reflection in the eye which appears in photographs,…

Nature has so much in reserve that it never ceases to surprise travellers with its own-created architectural wonders. Among the most interesting creations of nature are natural bridges, from stone arches to tree roots, these bridges look like a portal to another world. These connect travellers with nature’s forever-green artistry. So, if you’re also an…

A recent study reveals a potential link between tongue microorganisms and heart health, suggesting the tongue’s appearance could indicate heart failure. Researchers found distinct differences in tongue coatings between heart failure patients and healthy individuals, with specific bacteria types varying between the groups. Your eyes may be the window to your soul, but your tongue…

The brain requires sleep to maintain proper health and function. Many people experience sleepless nights and poor sleep quality, which leads to multiple adverse effects. Neurologist Dr. Sudhir Kumar, who practices at Apollo Hospitals Hyderabad and trained at Christian Medical College (CMC) Vellore, recently explained to patients about a dangerous brain-related consequence of inadequate sleep….

The formation of fatty liver disease occurs when liver tissue accumulates excessive fat deposits. The process of liver fat accumulation through excessive fat storage, leads to organ damage which generates multiple dangerous health issues. The combination of specific vegetables with healthy foods, helps minimise liver fat deposits while promoting better liver function. Vegetables contain vital…

Memory is critical to everyday functioning and affects learning, decision-making, and problem-solving. While some of the most prevalent factors (daily activities) impact our memory and are easily recognizable, some less typical habits can also be responsible for diminished cognitive function. Scientific studies have identified a series of actions that can compromise the brain’s ability to…

While one is travelling, they are often more eager to explore new places, cultures, and experiences, but in the need to explore anything and everything, health gets left behind and we get sick on the trip. To avoid such situations, which turn into a mood spoiler, it is important to adopt certain habits to ensure…