Coconut Water vs. Sports Drinks: Which is the ultimate hydration secret for athletes |

Hydration is a cornerstone of athletic performance, and athletes often rely on commercial sports drinks to replenish fluids and electrolytes after intense exercise. However, natural alternatives like coconut water have gained popularity for their potential health benefits and refreshing taste. A study published in the Journal of the International Society of Sports Nutrition explored how…

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India’s top gastroenterologist, Dr Sarin, recommends 5 foods that can help detox the liver quickly

The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is burdened by processed foods, pollution, or an erratic lifestyle, its efficiency can decline. At a recent health discussion, India’s leading gastroenterologist, Dr Shiv Kumar Sarin, highlighted in an interview with the Lallantop that certain foods naturally support the…

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Death rates from chronic diseases decline globally, but the US struggles |

A recent global study reveals a decline in chronic disease death rates worldwide, yet progress has slowed, particularly in high-income nations like the US. While most countries saw improvements, the US experienced one of the smallest decreases between 2010 and 2019. Researchers emphasize the urgent need for increased investment and effective strategies to combat chronic…

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“Your ₹10 lakh home gym is losing to the….” Interventional Cardiologist busts myths on the power of ‘simple exercises’ |

In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often miss out on simple, doable exercises that can enhance one’s fitness journey in the long run. And it is not the general population who believes this, even doctors pick simplicity over fad.Recently, Dr Shailesh Singh, Interventional Cardiologist,…

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5 (very) early signs of liver damage that can indicate serious underlying issues

The early stages of liver disease sometimes produce nausea together with mild digestive issues, which include bloating, indigestion and diarrhea. This occurs because the body’s detoxification process and bile production function of the liver creates negative effects on the gastrointestinal system. People frequently dismiss these symptoms because they resemble typical stomach problems, which tend to…

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World’s richest man Larry Ellison’s fifth wife is 47 years younger than him: Know about his early marriages and little-known partnerships |

Larry Ellison, co-founder and chairman of Oracle Corporation, recently surpassed Tesla CEO Elon Musk to claim the title of the world’s richest person. This milestone came after Oracle shares soared 40% in a single trading day, boosting Ellison’s net worth by an astonishing $101 billion to reach $393 billion, leaving Musk’s fortune of $385 billion…

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Cancer: How THIS common sugar supercharges the immune system against cancer |

Researchers at the Van Andel Institute discovered a sweet twist in cancer treatment. Glucose enhances the cancer-fighting abilities of T cells. Glucose helps T cells communicate internally. It also aids in building molecules essential for fighting cancer. These molecules are glycosphingolipids (GSLs). GSLs help T cells grow and produce proteins to combat cancer. Ever heard…

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