Hydration is a cornerstone of athletic performance, and athletes often rely on commercial sports drinks to replenish fluids and electrolytes after intense exercise. However, natural alternatives like coconut water have gained popularity for their potential health benefits and refreshing taste. A study published in the Journal of the International Society of Sports Nutrition explored how…
Money speaks a universal language, but some currencies are valued much higher than others. In terms of INR, many might think that US dollar or British pound will be topping the list, the scenario is quite different. It’s interesting to note that many of the strongest currencies do not necessarily belong to the largest or…
The liver works silently, filtering toxins, balancing hormones, and supporting digestion every single day. When it is burdened by processed foods, pollution, or an erratic lifestyle, its efficiency can decline. At a recent health discussion, India’s leading gastroenterologist, Dr Shiv Kumar Sarin, highlighted in an interview with the Lallantop that certain foods naturally support the…
The truth is, neither morning nor evening completely wins the crown. For blood pressure, mornings may give a stronger benefit, while for blood sugar, evenings seem slightly more powerful. But what matters most is consistency. Whether it is greeting the sun with a brisk morning walk or calming the body under the stars with an…
A recent global study reveals a decline in chronic disease death rates worldwide, yet progress has slowed, particularly in high-income nations like the US. While most countries saw improvements, the US experienced one of the smallest decreases between 2010 and 2019. Researchers emphasize the urgent need for increased investment and effective strategies to combat chronic…
In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often miss out on simple, doable exercises that can enhance one’s fitness journey in the long run. And it is not the general population who believes this, even doctors pick simplicity over fad.Recently, Dr Shailesh Singh, Interventional Cardiologist,…
When it comes to safaris, Africa usually steals the limelight with its Big Five, golden savannahs, and that “Lion King” vibe. But India also cannot be overlooked, with its jungles straight out of The Jungle Book, which can hold its own in the safari competition. Both the destinations promise drama, wildlife, and adventure, but of…
The early stages of liver disease sometimes produce nausea together with mild digestive issues, which include bloating, indigestion and diarrhea. This occurs because the body’s detoxification process and bile production function of the liver creates negative effects on the gastrointestinal system. People frequently dismiss these symptoms because they resemble typical stomach problems, which tend to…
Larry Ellison, co-founder and chairman of Oracle Corporation, recently surpassed Tesla CEO Elon Musk to claim the title of the world’s richest person. This milestone came after Oracle shares soared 40% in a single trading day, boosting Ellison’s net worth by an astonishing $101 billion to reach $393 billion, leaving Musk’s fortune of $385 billion…
Researchers at the Van Andel Institute discovered a sweet twist in cancer treatment. Glucose enhances the cancer-fighting abilities of T cells. Glucose helps T cells communicate internally. It also aids in building molecules essential for fighting cancer. These molecules are glycosphingolipids (GSLs). GSLs help T cells grow and produce proteins to combat cancer. Ever heard…
