Category: Lifestyle

Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling demanding careers and personal commitments. Dr. Sudhir Kumar, a neurologist from Hyderabad, experienced this struggle firsthand when his weight reached 100 kilograms. However, through steady, practical lifestyle changes, he managed to shed 30 kilograms over two years…

As per experts, adding tulsi leaves to food, water pots, not just prevent bacterial growth but also help in the bounce back of immunity. In older times, without refrigeration, food was more prone to quick spoilage. Tulsi leaves helped slow bacterial growth and kept food fresher for longer. According to experts, eclipses were seen as…

Heart attacks are imagined as something that happens much later in life, but recent cases tell a different story. The sudden death of 35-year-old Microsoft engineer Pratik Pandey shocked many, highlighting how heart-related risks are becoming real even for those in their early or mid-30s. He was reportedly stressed and overworked, yet had no known…

In a recent update, the Shri Mata Vaishno Devi Shrine Board has announced a new timetable for the puja and darshan ahead of the total Lunar Eclipse on September 7, 2025. The decision is taken because of the religious traditions associated with an eclipse. It is to make sure that devotees can still participate in…

On the night of September 7–8, 2025, people across Asia, Europe, Africa, and Australia will be treated to a spectacular sight—a total lunar eclipse, popularly called a Blood Moon. This rare celestial event is expected to draw millions of skywatchers, as the Moon takes on an enchanting deep red glow. What causes a lunar eclipse?…

Dr. Alok Chopra highlights the gut-heart connection and its impact on overall health. Simple lifestyle adjustments, such as mindful eating, avoiding carbonated drinks, and managing portion sizes, can prevent post-meal bloating. A gentle walk after meals and staying hydrated are also effective strategies for digestive health. That uncomfortable feeling of fullness after a meal can…

Skywatchers are in for a real treat this month. On the night of September 7–8, 2025, a total lunar eclipse will light up the sky— and it’s expected to be a truly amazing sight. What makes this eclipse special isn’t any myths or mysteries, but just its natural beauty. With a long total phase and…

Cholesterol gets painted as the villain in health conversations. It’s linked to clogged arteries, heart disease, and lifestyle diseases that scare many households. But here’s the twist: cholesterol is not just a “bad fat.” In fact, without it, the brain wouldn’t work the way it does. Nearly a quarter of the body’s cholesterol lives inside…

Kiwi is famous for vitamin C, often compared to oranges. What makes kiwi special is its surprising combination of magnesium (17 mg per fruit) and a unique enzyme called actinidin. This enzyme promotes faster digestion of proteins, while magnesium takes care of muscle relaxation in the intestines. Studies have even shown that kiwis help with…

Kidney stones have a strange way of catching people off guard. One moment, everything feels fine, and the next, sharp pain radiates through the back or side, leaving no choice but to pay attention. According to the US National Kidney Foundation, roughly one out of every ten people will get a kidney stone at some…