Category: Lifestyle

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as a vibrant, nutrient-dense root vegetable, beetroots are known for their deep red color and impressive health benefits. Rich in folate, iron, potassium,…

In recent years, there has been a concerning trend of increasing cases of colorectal and other gastrointestinal (GI) cancers in younger people. Despite being more common in older adults, early-onset colorectal cancer is now a leading cause of cancer-related deaths in younger men and women. According to a recent study published in The British Journal…