Image credit: Hiba Allah Ayadi At just 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, decided to turn her life around completely. Standing tall at 177 cm, she once weighed 133.3 kg. The number on the scale wasn’t just about appearance; it affected her daily life, her health, and her confidence. Over 11 months,…
Gratitude activates the brain’s reward circuits. Studies in Psychiatry and Clinical Neurosciences suggest that regular gratitude journaling can rewire neural pathways, increasing resilience and optimism. A simple Sunday ritual, writing down 3 small joys, 2 challenges overcome, and 1 hope for the coming week, creates balance between reflection and future focus, keeping the mind clear…
The US Food and Drug Administration (FDA) has recently announced a recall that caught many by surprise. Close to 2,000 cases of 7Up Zero Sugar Tropical Soda have been pulled back from the market. Why? Because these cans, while labelled as “Zero Sugar,” were actually filled with regular, full-sugar soda.This isn’t just a labelling error,…
Losing weight is often portrayed as a difficult journey filled with strict diets and exhausting workouts. However, experts and fitness coaches emphasize that real, lasting results come from simple and sustainable lifestyle changes rather than extreme restrictions. Instead of starving yourself or following unrealistic trends, focusing on the right habits—such as eating in a calorie…
A recent study in Mayo Clinic Proceedings highlights the critical role of value-driven listening in healthcare for improved treatment outcomes. Dr. Leonard Berry and colleagues emphasize that genuine curiosity, presence, and compassion are essential. Six listening strategies, including physical presence, curiosity, trust-building, thoughtful design, empowerment, and fostering resilience, can significantly enhance patient care and staff…
Cancer remains a leading global cause of death, often due to late diagnosis. Recognizing early symptoms is crucial for improved treatment outcomes. Unexplained weight loss, persistent fatigue, unusual lumps, chronic pain, skin changes, unusual bleeding, and frequent infections can be early warning signs. Prompt medical attention for these symptoms is essential for early detection and…
Citrus fruits including oranges, lemons, limes, grapefruits, and tangerines—are widely celebrated for their refreshing taste and impressive health benefits. Packed with vitamin C, antioxidants, and vital nutrients, these fruits support a strong immune system, improve skin health, and contribute to overall wellness. Beyond their nutritional value, citrus fruits are linked to reduced inflammation, better heart…
We’re often kinder to others but quite critical of ourselves. But what if we treat ourselves as kindly as you do to others? That would make a huge impact on our self-esteem and inter-personal relationships too. How? Well, practicing self-compassion means treating yourself with the same patience, love, and empathy you’d offer a close friend….
High blood pressure (hypertension) is a major risk factor for heart disease and stroke, often developing silently without noticeable symptoms until serious complications occur. It affects millions worldwide and is linked to damage in blood vessels and vital organs over time. Understanding how diet influences blood pressure is crucial for prevention and management, as early…
Lung cancer, a leading cause of cancer deaths, often goes undetected until advanced stages. Key warning signs include a persistent cough, chest pain worsened by breathing, shortness of breath, coughing up blood, and unexplained fatigue. Early diagnosis is crucial, so consult a doctor if you experience these symptoms, especially with a history of smoking. Lung…
