The flu season is not just about fever, cough, or missing a few days of work. For many, especially older adults and those with underlying conditions, it can turn into a life-threatening illness. The flu vaccine is spoken about in simple terms, “it prevents flu.” But the real story is something else. Here’s everything we…
According to Harvard experts, while medications like statins remain highly effective in lowering LDL and reducing plaque risk, lifestyle is just as critical. A few evidence-backed approaches include: Mediterranean diet: Rich in olive oil, nuts, vegetables, fish, and whole grains, it reduces heart disease risk by up to 30%. Exercise: Aerobic workouts improve blood flow,…
Kidney stone disease (KSD) is one of the most common urological conditions worldwide, and its prevalence is steadily rising. Traditionally considered more common in men, a study published by the National Library of Medicine shows that women, particularly adolescents and younger adults, are also significantly affected. Beyond the incidence, research indicates that the way kidney…
Waking up with red eyes is a common issue that can stem from various causes, ranging from harmless to more serious. Overnight dryness, allergies, or contact lens use often lead to irritation and redness. Environmental factors like dust or lack of sleep can also play a role. According to a study published in The Journal…
The female hygiene market is booming, but some products, like intimate washes, are unnecessary and potentially harmful. Studies reveal the presence of PFAS in reusable menstrual products and toxic heavy metals like lead and arsenic in tampons. These chemicals pose serious health risks, including cancer, infertility, and organ damage, raising concerns about product safety and…
Low-fat or “diet” packaged foods are safe. Many such foods are filled with refined carbs, trans fats, and additives that silently harm the liver. Replacing packaged snacks with whole foods, roasted nuts, boiled chickpeas, or fresh fruit, gives the liver real nutrition rather than chemicals to filter. Disclaimer: This article is for informational purposes only…
If Deepika Padukone’s giant solitaire ring was all about size, 2025 brides are all about colour. Coloured diamonds – think champagne, blush pink, canary yellow, and even subtle greys, are trending big this year. With Indian brides increasingly looking for something offbeat, these tinted sparklers bring a personal story to your ring. Pink diamonds, for…
The idea that our genes are destiny is another myth Lieberman seeks to debunk. While genes certainly play a role in our health, personality, and risk for certain diseases, they are far from the whole story. Population studies find that gene variants may nudge your risk up or down for things like schizophrenia or bipolar…
Drinking alcohol and/or smoking The liver cells experience damage from both alcohol consumption and smoking habits. The progression of fatty liver disease into cirrhosis and cancer becomes accelerated, by drinking any amount of alcohol. On the other hand, cigarettes release toxic substances that lead to both liver cell damage and inflammation in the body. The…
A mind-bending optical illusion is challenging viewers to find a lone ’22’ hidden among a grid of ’23’s within eight seconds. The brain’s tendency to recognize patterns makes it difficult to spot the imposter. Success requires focused scanning, overcoming the brain’s assumption that every number is ’23’. Optical illusions are so interesting because they demonstrate…
