A breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to keep hunger at bay but also stabilises the blood sugar level and keeps the energy up throughout the day. When talking about protein, most people automatically think of eggs; however, vegetarian diets have a…
One of the most critical mistakes in ignoring warning signs. This doesn’t only apply for gym goers, but for everyone in general. Gym and exercising is particularly dangerous because physical exertion can trigger acute cardiac events in susceptible individuals. Warning signs can include: Chest pain or discomfort, excessive shortness of breath, dizziness or light-headedness, irregular…
Most sweaters don’t really wear out. They just start looking bad. The fabric is fine, the fit is fine, but the surface turns fuzzy. Little balls form on the sleeves, under the arms, along the sides. That is usually when people stop wearing them. Not because they are ruined, but because they look old.Those little…
Carrot juice mixed with coconut milk is not some new wellness trend. People have been making this drink at home long before it showed up on café menus. It started as a comfort thing. Something easy. Something that did not upset the stomach. The mild sweetness of carrots and the softness of coconut milk just…
Creatine is not for absolutely everyone, but research is very clear that creatine monohydrate is one of the safest and most effective supplements for healthy people when taken in recommended doses. Many of the scary stories about kidney damage, dehydration or hair loss come from myths and anecdotes—not from controlled clinical trials, but the truth…
As the winter weather continues to affect air travel across North India, IndiGo has issued fresh travel advisories for December 19. The airline has mentioned possible flight delays because of low visibility and fog conditions. It mentioned that flight operations in Varanasi and Delhi will be affected. As per the advisory shared late Wednesday night,…
Seed oils have recently been the focus of online attacks, purportedly causing consumers inflammation, illness, or even being toxic. This has put many consumers on edge, wondering if popular foods like sunflower oil, rapeseed oil, or soya bean oil are even acceptable within a healthy diet. However, the truth is, most claims being made are…
Delhi’s troubling air quality goes beyond respiratory issues, influencing skin, hair vitality, and overall energy levels. Nutritionist Sakshi Lalwani suggests equipping oneself with protective gear like N95 masks and saline sprays, boosting internal defenses with Vitamin C and NAC, and adopting gentle care routines for hair and skin. Delhi’s air does not just irritate the…
According to a massive new study, regularly eating highly processed foods like fast food, packaged snacks, and sugary drinks can raise your risk of dementia by a very large proportion. Scientists came to the conclusion that the risk of dementia went up by 25% with each 10% increase in the daily consumption of ultra-processed foods….
Beloved ‘Buck Rogers’ star Gil Gerard has passed away at 82 after a battle with aggressive cancer. Known for his iconic sci-fi role, Gerard’s life was marked by a rich career and five marriages, including his final 18 years with wife Janet. His poignant final message celebrated love and life’s journey. Gil Gerard, popular for…
