What actually determines our memory? Turns out, a pair of thumb-sized structures, known as the hippocampus, deep in the center of the human brain, are responsible for our ability to learn and remember things.But what exactly is the function of the hippocampus? The simplest answer would be: it is the part of the human brain…
That aching feeling after a heavy leg workout, that stiffness and soreness in the body after one has just hit the gym, happens to everybody. But could it be a sign of something else apart from just tiredness? Understanding what this soreness really means will help train smarter and not just harder. Here is how…
The basic Tai Chi movement enables simultaneous stimulation of all body organs including kidneys, liver, heart and spleen. The movement appeals to starting practitioners who want straightforward energising exercises. Stand with your feet apart, while gently bouncing your knees to create soft body movements. Let your arms swing naturally and lightly tap your sides, chest,…
Talk less, parent smarter: 5 ways to help kids navigate big feelings without lecturing (Image: TOI) Children are emotional sponges and they learn more from what they see than from what they hear us say. While we often call our children “to calm down”, our own actions during stressful moments are the most powerful lessons…
So can a biopsy really spread cancer, if at all you have it? The short answer is yes, but it’s extremely rare. Dr. Sharma explains that a lot of research has been carried out to understand whether there is a possibility of a spread, especially when the sample is taken from organs situated deep within…
One of the important points that Ayurveda points towards is avoiding excessive use of shampoo, laden with chemicals, and that may also dry up natural oils. It suggests natural cleansers such as, shikakai, reetha and amla powder which coat the scalp with moisture power and yet removes dirt. Once a week, using an herbal mask,…
A recent study reveals a concerning link between insufficient sleep and increased health risks. Sleeping less than six hours nightly can significantly elevate the risk of heart disease, stroke, and cancer, particularly for individuals with pre-existing conditions like high blood pressure or diabetes. Prioritizing adequate sleep is crucial for overall health and longevity. Do you…
Stubborn love handles can be frustrating, but lifestyle adjustments can help. Cutting back on added sugar from drinks and processed foods is crucial. Incorporating healthy fats like avocados and nuts aids weight loss. Increasing daily movement through simple activities and managing stress with mindfulness techniques are beneficial. Even after weeks of intense exercise, the excess…
Test your visual perception with this brain-teasing optical illusion! Hidden within a sea of “lll” patterns lies a single “lil.” Can you spot the imposter in under 7 seconds? This challenge hones your observation skills and attention to detail, making it a fun and effective brain workout. Optical illusions are not only fun, they’re also…
Exploring a new city? Being tourists in a new city, we are often excited to explore as much as possible, but the trip could take a bad turn if you are not careful. Scammers have different ways to scam us in some way or the other, and you won’t believe the tricks they use. Their…
