Spending long hours sitting has been linked to heart problems for years, but fewer people think about what happens when sitting turns into constant reclining or lying down during the day. With work-from-home routines, long screen time, and evenings spent scrolling on phones, many people now pass large parts of the day stretched out on…
Jade plants have become favourites in many homes because they bring a blend of beauty, calmness and effortless care. Their glossy leaves and sculptural shapes work well with almost any style, from minimal interiors to cosy, colourful spaces. Many traditions link jade plants with good fortune, balance and a welcoming atmosphere, which is why they…
Weight loss is the number one reason that is most likely to have people using okra water, which is gradually becoming a new trend of health-conscious individuals. This pollutant that is high in soluble fibre, antioxidants, and several minerals – basically the vital elements for a healthy digestive system, appetite, and even metabolic health –…
On this day in history, 13 December is the birth and remembrance of those people who had a great influence on the world and the events that changed the culture, the education, and the arts. It is the date that commemorates the birth of such personalities as Lakshmi Chand Jain, an Indian economist of high…
Indoor plants are not only decorative elements which are placed in the corners of the room; they have a powerful, beneficial influence over the whole house. They can raise the mood of a room, provide clean air and create a peaceful, tiny oasis in the noisy home. Some plants become humidifiers, some simply add softness…
Chest pain is a symptom that instantly triggers panic, often leading people to either fear the worst or ignore critical warning signs. This makes it all the more important to understand the difference between a genuine heart issue from harmless discomfort. In a recent post on X (formerly Twitter), Delhi-based cardiologist Dr. Shailesh Singh, emphasizes…
One of the methods that the majority of families have discovered to increase the nutritional content of the chapatis is by mixing besan (gram flour) with regular wheat flour. The latter being the staple of the daily meal, any good change in their makeup can, therefore, bring about a significant and lasting effect on general…
LDL works like trucks unloading cholesterol right into artery walls. HDL steps in as the cleanup team, hauling it back out. When LDL climbs past 100 mg/dL and HDL drops below 40 mg/dL for men or 50 for women, plaque wins out. Triglycerides topping 150 mg/dL alongside low HDL stir up real danger. They tie…
Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special equipment, doctors and researchers keep devising simple tests that can help get a reliable idea about the heart’s fitness. Recently, through…
It was a pleasant March morning when I suddenly woke up with a strong feeling of visiting the revered Mehandipur Balaji temple in Rajasthan. It is a revered temple where Lord Hanuman is prayed in his child form. I had never been to the temple before but heard several (unbelievable) stories about the temple’s power…
