Experts agree that gentle, low-intensity activities like yoga, stretching, or a quiet walk can actually enhance sleep quality. (Image: iStock) Losing weight feels like a race against time. But what if time itself becomes the secret weapon? While most fitness advice pushes for early morning workouts, a growing wave of research suggests something rather unexpected:…
Snoring is a widespread condition affecting millions globally, often seen as a simple annoyance. However, frequent or loud snoring can significantly disrupt both your sleep and that of your partner, leading to fatigue and irritability during the day. Beyond the social impact, snoring may also be a warning sign of more serious health problems like…
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session or while running on the treadmill. These are people who eat right, hit the gym regularly, and look the picture of health. Recent incidents have highlighted a shocking pattern: those in their 30s and 40s suddenly experiencing…
The nightly practice of Kansa and ghee foot massage prepares your body for sleep, through its ability to calm your mind and relax your entire body. The combination of toxin elimination with nervous system relaxation and circulation improvement, creates an ideal environment for restful sleep. According to Ayurvedic tradition, this practice helps treat digestive problems…
Social skill is the ability to work together, listen, compromise, and resolve conflicts, it is integral to EQ. Create regular chances for your child to connect with others like their peers, close relatives. This could be achieved by planning family dinners, playdates, group projects, or team sports. Use these social moments to teach active listening,…
A recent study reveals that a woman’s mental well-being and self-belief are key to managing childbirth fear. Researchers from Robert Gordon University and UniSA found that positive emotions, strong relationships, and confidence in coping strategies significantly reduce anxiety. The study emphasizes antenatal care that empowers women psychologically, fostering confidence and promoting healthier births by focusing…
Dragon fruit and passion fruit are two tropical favourites known for their vibrant colours, refreshing flavours, and impressive health benefits. Though both are packed with nutrients and antioxidants, they differ in their calorie count, vitamin content, fibre levels, and impact on blood sugar. Choosing between them depends on your specific health goals, whether it’s weight…
Think your home is clean? So do the cockroaches. You may be unknowingly inviting pests in. That leftover toast crumb, damp bathmat, or forgotten cardboard box in the corner? Pest paradise. Even the cleanest homes can secretly roll out the welcome mat for bugs, rodents, and creepy crawlies. It’s not always about filth, pests love…
Human beings becoming too dependent on machines is often seen as one of the scariest drawbacks of this era. But machines can only think and work in specific ways—just the way they are trained to do. As the world becomes more complex day by day, it’s not possible to already know the solutions to every…
The liver is one of the most underappreciated organs in the body. It quietly handles more than 500 crucial functions, including detoxifying blood, breaking down fats, and processing nutrients. But modern diets, filled with sugar, processed fats, and quick fixes, are overwhelming this vital organ. Fatty liver, once considered a concern for heavy drinkers, is…
