A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels. We often associate snacking…
They may look harmless on the shelf, but cream biscuits are far from innocent. These sugary, cream-filled sandwich treats have become a go-to snack for kids and adults alike, often found in tiffin boxes, office drawers, and late-night pantry raids. But beneath their sweet, comforting flavour lies a mix of ultra-processed ingredients that could be…
Tulsi, or Holy Basil, is much more than just a sacred plant in Indian culture; it’s a powerful natural ally for your health, home, and spiritual wellbeing. Whether grown in a courtyard, balcony, or windowsill, Tulsi offers an impressive array of benefits, from boosting immunity and easing stress to purifying indoor air and supporting digestion….
The home is supposed to be a safe place, where we do things our way. However, what if we told you that our home is full of toxins that are literally killing you? Saurabh Sethi, MD, MPH, lists out the 8 toxic things in your house you should ditch ASAP…Scratched or chipped non-stick pansNon-stick pans…
Most people prioritise keeping their body healthy and neglect the most important organ of the body. Keeping your brain active and engaged every day can make you smarter and slow down ageing. Here are some daily habits that are perfect brain exercises and take less than 10 minutes: Source link
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In today’s always-on work culture, knowing when to say “yes” and when to say “no” can make all the difference. Mentally strong professionals understand that setting boundaries isn’t about being difficult or distant– it’s about protecting their time, energy, and mental space. They don’t build walls; they draw lines that help them stay focused, feel…
Jaundice is a condition where the skin and the whites of the eyes turn yellow due to a buildup of a substance called bilirubin. Bilirubin is a yellow pigment that forms when the body breaks down old red blood cells. Normally, the liver filters out bilirubin and removes it through bile in the stool and…
A recent study reveals a concerning link between long-term exposure to air pollution and an increased risk of dementia, including Alzheimer’s and vascular dementia. Researchers found a statistically significant association between pollutants like PM2.5, nitrogen dioxide, and soot, and a higher incidence of dementia. This silent threat is around us. It’s not invisible, but yet…
An optical illusion is challenging viewers to find a cleverly camouflaged dog hidden within a snowy, tree-filled scene. The artist has expertly blended the dog into the surroundings, testing focus and perception. If you can spot the dog in under 15 seconds, you may have excellent attention to detail and strong pattern recognition skills. Do…
