Eating certain foods on an empty stomach can make gas, acidity and bloating much worse, especially if you already have a sensitive gut. Often, people might have noticed their stomach getting upset or uncomfortable after ingesting some food, which might include vegetables or fruits. Here are four common culprits and gentler ways to enjoy them…
Garlic is a widely used ingredient in kitchens around the world, celebrated not only for its bold, aromatic flavour but also for its numerous health benefits. Beyond enhancing the taste of dishes, garlic contains potent bioactive compounds, such as allicin, that have been shown to support immune function, protect heart health, reduce inflammation, and improve…
Diabetic neuropathy refers to nerve damage caused by diabetes, resulting from chronically elevated blood sugar and associated metabolic disturbances. This means the nerves that normally carry signals for sensation, movement, and regulation of organ systems, become impaired. Since nerves control sensation, muscle function, and organ regulation, diabetic neuropathy can lead to a variety of serious…
Most people are familiar with the common blood groups A, B, AB and O, along with the Rh factor that determines whether a type is positive or negative. Yet new research reveals how surprisingly complex the world of human blood truly is. Scientists investigating unusual blood results in Thailand have identified what may be the…
Wilson’s Disease is a rare inherited disorder in which copper accumulates in the body to harmful levels. Although copper supports essential functions such as enzyme activity, brain development and energy production, only a small amount is required. Normally, the liver removes excess copper, but in Wilson’s Disease, this process fails, causing copper to build up…
When most of us think about vitamin deficiencies, we picture weakness, fatigue, or aching muscles. But vitamin B12 is different. Its early story unfolds in the brain, long before it shows up as anemia or physical discomfort. Understanding these early changes is important, for catching B12 deficiency early can make all the difference for your…
Oversleeping, defined as sleeping nine or more hours in 24 hours, can seem harmless, especially after a tiring week, but consistently sleeping too much often signals that something deeper is affecting your health. While sleep is essential for restoring energy, supporting immunity, and maintaining cognitive function, excessive sleep can leave you feeling groggy, unfocused, and…
A fresh cup of coffee may not just perk up your morning but could also help slow down the ageing of your cells. Drinking the right amount of coffee each day may contribute to a younger biological age, particularly in people living with severe mental illness, who often experience accelerated cellular ageing. New findings published…
With pollution levels rising day by day, our lungs are bearing the brunt of the toxic air the most. While the environment plays a huge role in lung health, our lungs also get affected by poor lifestyle, and smoking. However, home lung health assessment through simple methods enables you to monitor your breathing capacity, and…
The Delhi High Court has recognized four Hermès trademarks, including the Birkin bag’s 3D silhouette, as “well-known marks” in India. This landmark ruling protects the iconic designs from imitations, acknowledging the brand’s global reputation and decades of promotion. The decision ensures the elegance and exclusivity of Hermès remain preserved for Indian consumers. In a landmark…
