Across India, it is common to see people who look slim, eat moderately, and still end up with type 2 diabetes. This often surprises families because weight has long been viewed as the main indicator of diabetes risk. Yet medical experts now highlight that the Indian population has unique metabolic patterns that make this disease…
High pollution levels in expanding urban regions have raised growing concerns about the respiratory health of companion animals, especially in cities where poor air quality persists for long stretches of the year. Delhi is an important example, as seasonal smog events and consistently elevated particulate concentrations expose animals to air that contains far more irritants…
Walking is generally promoted as the most accessible exercise of them all: no equipment, easy to squeeze into daily life, and accessible to just about anyone. Over the years, this number-10,000 steps a day-has evolved into a fitness mantra promoted by apps, wearables, and wellness influencers. While that can be a motivating thing, experts now…
A shocking medical incident recently unfolded in Uttar Pradesh, when a doctor at a private hospital allegedly used commercial adhesive glue instead of proper stitches to close a toddler’s facial wound. The child, approximately 2.5 years old, had sustained a deep cut after falling and hitting a table corner. Instead of stitching the wound professionally,…
At first glance, natto can feel a little intimidating. The sticky threads, the strong aroma and the fermented taste make it one of those foods people either adore or avoid. Yet natto has quietly become a favourite among nutrition researchers who view it as a rare combination of protein, probiotics and unique enzymes that set…
Fatty liver disease, or Non-Alcoholic Fatty Liver Disease (NAFLD), occurs when excess fat builds up in liver cells. Unlike alcohol-related liver disease, NAFLD is linked to obesity, insulin resistance, high cholesterol, and metabolic syndrome. It is becoming increasingly common, affecting roughly one in four adults worldwide. While early stages may be silent, untreated NAFLD can…
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting prowess, but also for his fit regime, and conscious eating. His fitness path combines proper nutrition with regular physical activity, and a healthy lifestyle that supports enduring physical power and wellness. Let’s take a look..A balanced, multi-meal…
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat physique. Speaking on The Peter Attia Drive podcast, the 50-year-old fitness expert explained that reaching just 7 per cent body fat is largely determined by diet rather than exercise. Cavaliere pointed out that while workouts are important…
One of the first signs of accelerated brain aging is persistent sleep problems. Despite feeling tired, you may find it difficult to fall asleep or stay asleep through the night. Sleep is fundamental for brain repair, memory consolidation, and clearing waste products. When sleep quality declines prematurely, it indicates that brain mechanisms regulating sleep cycles…
A fit, 30-year-old man was recently blindsided by a diagnosis of esophageal cancer, which seemed impossible given his zero history of smoking or alcohol use. Acid reflux coach Aftab Ali, on his social media account, shared this heartbreaking story of how a young and fit individual got diagnosed with esophageal cancer.This patient’s story had some…
