The article explores the debate between eating three versus multiple smaller meals daily. While three meals align with cultural norms and may prevent late-night eating linked to health issues, some studies suggest that more frequent, smaller meals can improve blood sugar control, especially for those with diabetes. Ultimately, the ideal meal frequency depends on individual…
Think you have an eagle eye for detail? Well, this challenge might prove you wrong. Here is a visual challenge that’s bound to test your observation skills to the limit. At first glance, this might seem like a simple visual challenge, a simple picture of a tree trunk nestled in thick greenery, but don’t be…
In a strange incident, Dan Rivera, a famous paranormal investigator, was found dead in his hotel room during the Annabelle Doll tour. The 54-year-old investigator died with one of the world’s most haunted dolls — the Annabelle on July 13, 2025. He was found lifeless in his hotel room in Gettysburg, Pennsylvania, U.S. soon after…
If you’re searching for safe and effective ways to remove lizards from your house this summer, you’re not alone. As temperatures rise, lizards often sneak indoors in search of food, water, and cooler shelter. While they’re harmless and even useful for controlling insects, their presence on walls, ceilings, and kitchen counters can be unsettling, especially…
How often should you poop in a day? The answer might surprise you We all have our rhythms, some go multiple times a day, others only once a week. No two people are the same, and that’s okay. But when what’s “normal” changes suddenly, or discomfort sets in, your gut may be signalling you to…
Amidst rising cancer rates, particularly among the youth, Dr. Jayesh Sharma clarifies the link between soy consumption and breast cancer risk. Soybeans, rich in nutrients and phytoestrogens, have been shown to reduce breast cancer risk, especially in Asian women and breast cancer survivors. Cancer rates are on the rise, especially among the youth. Of late,…
Conditions like high blood pressure, diabetes, or fatty liver are incredibly common today. But supplements aren’t one-size-fits-all. For example, creatine, a favourite among gym-goers, can worsen kidney function in those already at risk. Similarly, high-dose vitamin D or calcium without checking blood levels can calcify kidneys over time, raising the chance of stones or chronic…
Neem, also known as Azadirachta indica, a natural ingredient known for its medicinal properties, has been a staple in traditional Indian skincare for centuries. With its antibacterial, anti-inflammatory, and antifungal properties, neem offers a multitude of benefits for achieving healthy, glowing skin. It helps fight germs, reduce swelling, and prevent infections on the skin. People…
Your blood contains a waxy substance, known as cholesterol. Your body needs it to build healthy cells, but too much cholesterol can raise your risk of heart disease. A simple (and actually yummy, if you think of it) answer to cholesterol reduction exists in nature, and it is through fruits! Certain fruits serve as excellent…
Mental health disorder, its types and treatment When actor Kabir Bedi opened up recently about his final days with Parveen Babi, it wasn’t gossip. It was a warning about how untreated mental illness can take down even the brightest minds. As Kabir Bedi recalled in his interview with Siddharth Kannan, he shared how he urged…
