Category: Lifestyle

Millennials and Gen Z often find their parents surprisingly healthier, despite lacking modern fitness routines. This is attributed to their active lifestyles, prioritizing movement over workouts, and consuming real, unprocessed foods. Consistent sleep schedules, regular sun exposure, and adherence to daily routines further contribute to their well-being, contrasting with the sedentary habits and lifestyle choices…

Vitamin E, which is an antioxidant, is needed for healthy skin and hair. Deficiency would cause dry, scaly skin or brittle, thinning hair. The skin may become rough or inflamed and wound healing would be delayed because there is no cell regeneration and repair.Though most people apply Vitamin E externally through creams or oils, internal…

Protein plays an important role in the body. It’s not just about building muscles or helping gym-goers bulk up; it’s the foundation of skin, hair, nails, hormones, enzymes, and even immune function. And yet, protein deficiency rarely screams. Instead, it whispers through subtle symptoms that are easy to miss or misread. These signs blend into…

This one’s rarely spoken about but incredibly eye-opening. Some individuals may have genetic variations in the vitamin D receptor (VDR) gene, which can reduce how effectively vitamin D is used by the body, even if levels appear normal in a blood test. According to a study, certain VDR polymorphisms are linked to reduced immune response…

The phrase “BTS paved the way” has become a talking point within K-pop fandoms. Although many artists – including TWICE, Stray Kids, GOT7’s Jackson Wang, PSY, and others – have openly credited BTS for helping globalize K-pop, the statement often sparks backlash when repeated. The latest instance came when TWICE’s Tzuyu acknowledged BTS’ role in…

Even if you experience these symptoms, you should wait till the first day of your missed period to take the test. (or a couple of days more if you have irregular menses) This is because even if you are pregnant, the hormone HCG, or Human Chorionic Gonadotropin could be too low to come up in…

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as a vibrant, nutrient-dense root vegetable, beetroots are known for their deep red color and impressive health benefits. Rich in folate, iron, potassium,…

In recent years, there has been a concerning trend of increasing cases of colorectal and other gastrointestinal (GI) cancers in younger people. Despite being more common in older adults, early-onset colorectal cancer is now a leading cause of cancer-related deaths in younger men and women. According to a recent study published in The British Journal…