Gut inflammation: 6 signs that may indicate an inflamed gut and what can help to prevent it, backed by science |

Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the gut becomes inflamed, some essential functions like immune regulation, nutrient absorption and even mental health can be affected through the gut-brain axis. It can be caused due to dietary, lifestyle, microbial and medical factors. The body, however,…

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Six science-approved skin care additions to your festive routine |

As the festive season approaches, everyone wants to look their best while maintaining healthy, radiant skin. But good skin does not come overnight—it requires consistent care backed by science. According to the International Journal of Research in Dermatology, adding clinically proven ingredients to your skincare routine can make a significant difference in texture, tone, and…

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New FDA-approved drug combo reduces prostate cancer death risk by 40 percent

A promising breakthrough in prostate cancer treatment shows new hope for men, especially if their cancer as resurfaced, following a primary surgery or radiation therapy. The recent findings from the third phase trial reveals a combination of two FDA-approved drugs, enzalutamide and leuprolide, significantly improves overall survival rates in patients with locally advanced prostate cancer,…

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Heart attack vs cardiac arrest: Why knowing the difference could save a life |

(Istock- Images for representative use only) Cardiovascular diseases (CVDs) cause an estimated 17.9 million deaths annually, representing 31% of all global deaths, as per the WHO. Imagine a person suddenly collapsing while chatting or working out, and everyone around freezes, unsure of what’s happening. Many instantly assume it’s a “heart attack.” But what if it’s…

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7 herbs and spices that may help

Air-borne pollut​ants trigger harmful processes through inflammation and oxidative stress in the respiratory system. Peer-reviewed studies suggest that antioxidants can reduce such inflammatory responses and offer a protective effect to the lungs. With air quality worsening in many regions of India post Diwali, the need for precautionary measures has also increased. Air pollution is an…

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Chronic Sleep Deprivation: This ONE unhealthy habit can negate ALL benefits of exercise, according to top neurologist |

We often think that if we are exercising (even vigorously), then we are healthy. However, while usually that is somewhat true, exercise alone is not enough to ensure overall health benefits. Not only that, there are some things that can in fact, negate the effects of exercise, and cannot offset it later on. According to…

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Continuous night sweats could be an early warning sign of cancer: Understanding symptoms, causes and when to seek medical advice |

Cancer is a serious and complex disease, encompassing more than 200 different types, each with its own set of symptoms. Detecting cancer early is crucial for improving treatment outcomes, yet many warning signs are subtle and easily missed. One such symptom is night sweats, which often go unnoticed or are dismissed as a normal response…

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