The party season begins, so does the late nights, and celebratory toasts. While the fun is undeniable, waking up with a throbbing headache, nausea the next morning can quickly dull the memory of a great day. The truth is preventing a hangover does not start after the party, it begins before we even take a…
Diwali 2025 falls on Monday, October 20th, marking a week of celebrations for the Indian diaspora in the US. The festival, symbolizing the triumph of light over darkness, includes the auspicious Lakshmi puja after sunset. Festivities begin with Dhanteras on October 18th and conclude with Bhai Dooj on October 22nd. Diwali, also known as Deepavali,…
Halloween is one of the most exciting times of the year, and nothing sets the mood better than a beautifully carved pumpkin glowing on your doorstep. But as soon as you put it out, hungry squirrels often see it as an easy snack. Pumpkins are naturally sweet, moist, and aromatic, making them irresistible to these…
Image credit: instagram.com/dr.siddhant.bhargava/ Ghee has long been glorified in Indian households, poured over rotis, rice, or even morning coffee. Many consider it a symbol of health and purity. But Dr Siddhant Bhargava, a well-known celebrity nutritionist, recently pointed out that this belief has gone too far. In one of his talks, he said that adding…
As Diwali approaches, the air quality in the country starts deteriorating for several reasons. After 2024 Diwali, the air quality in the national capital region peaked at an alarming range of 795, falling into the “hazardous” category. Exposure to such extreme levels of air pollution can trigger respiratory issues, aggravate asthma, reduce lung function, and…
In today’s busy world, it’s easy to lose yourself while trying to make everyone happy– friends, family, partners, and colleagues. You might say “yes” when you really want to say “no,” take on too much, and end up feeling tired or frustrated. But setting boundaries doesn’t mean keeping people away– it’s about protecting your time,…
For every traveller, airports are among the most important spots. These are more than just travel hubs as some airports are so vast that they have on-site airports, gardens, shopping arenas, restaurants and what not! Some of them feel like a township just because of their grandeur! From Saudi Arabia’s giant to America’s futuristic terminals,…
To most individuals, the most resistant place to shed fat, even with routine exercise and conscious eating, is the visceral layer of fat surrounding the waistline. This area usually defies every attempt, resulting in frustration and confusion, but it is not about working harder, it is about learning the silent factors that control the way…
Beets are rich in dietary nitrates, which the body can convert into nitric oxide (NO), as per Dr William Li. NO helps dilate (relax) blood vessels, improving blood flow and reducing shear stress on artery walls. Some experimental studies published in NIH suggest this pathway can help reduce small endothelial injury over time. How to…
Research published in NIH suggests that protein may be beneficial for bone health, if consumed along with proper calcium intake. Incorporating protein in the form of lean meats, dairy, legumes, and nuts into diet can help support bone health. However, it is important to note that some studies suggest excess protein intake can increase the…
