You can easily fulfill your protein requirements, without facing any challenges everyday. Most adults need 0.8 to 1 gram of protein per kilogram of body weight each day, but athletes and people with specific medical needs require more protein. The best protein sources come from both animal and plant-based foods. Animal-based protein sources include lean…
(Istock- Image used for representative purpose only) Heart disease is no longer a disease limited to people in their late 50s, 60s or 70s. In India, over 25% of total heart attacks currently happen in individuals younger than 40 years, and research indicates that 15–20% of sudden cardiac arrests in the country occur among those…
Experiencing chest pain and breathlessness can be frightening, often making people worry about a heart attack. However, medical experts emphasise that not all chest pain is heart-related. Even though cardiovascular disease is increasingly common worldwide, studies show that over half of chest pain cases in hospitals stem from non-cardiac causes. These can include stress, anxiety,…
Chia seeds are a powerhouse of nutrients that our skin craves: Rich in antioxidants: These fight oxidative stress, one of the main culprits behind pigmentation and dullness. Antioxidants act like little shields that protect our skin cells from damage. Omega-3 fatty acids: These help repair the skin barrier, reduce inflammation, and promote healing, perfect for…
Omega-3 fatty acids are now one of the most highly suggested supplements by medical professionals and rightly so. Supported by decades of science, healthy fats have been demonstrated to promote brain wellness, improve inflammation, enhance heart health, aid joint flexibility, and even mood and skin.While they are most popular, few realize that not all omega-3…
Papaya seeds contain numerous bioactive compounds capable of killing parasites. The most prominent among these is referred to as carpain. It is a natural compound proven to kill intestinal worms and amoebas by paralyzing them. Papaya seeds also contain an enzyme called papain, capable of breaking down proteins. This comes in handy while softening and…
The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique supplement products available for purchase worldwide. However, mislabeling of the products is common. “We performed analytical chemistry and found about a 50% mismatch between stated ingredients on the label and what they actually contained, which is quite…
Doctors all across the world suggest that your plate should look like a rainbow, and for good reason! The stomach benefits from consuming colorful vegetables and fruits, which include carrots, tomatoes, leafy greens, berries etc. The antioxidants present in these foods work to remove free radicals, which cause cell damage that leads to cancer development….
Reaching the age of 40 marks a milestone in life. At this age financial, social and emotional choices made throughout the decades start to manifest. Similarly, the physical choices made for the body and the physical needs neglected through the years, start reflecting. Studies underscore the importance of adapting mindful habits as we age and…
Fibroids and fibroadenomas are solid growths influenced by hormones like estrogen. In India nearly 20 to 30% women in the reproductive age group have fibroid uterus. While 10% of the world’s female population suffers from fibroadenoma once in their lifetime. The question in bigger picture is, can fibroids and fibroadenomas could turn into cancer? Fibroids…
