Our bodies are a complex web of nerves and tissues, like lymph nodes. Swollen or enlarged lymph nodes, particularly painless or persistent, may be an indication of infections or cancers like lymphoma. Inspect common regions like the neck, armpits or groin, if swelling persists or continues to increase consult a physician. var _mfq = window._mfq…
Vitamin B12 deficiency can have effects on both mental and physical health. Low levels of B12 can reduce oxygen transport, as it is essential for red blood cell production. Long-term deficiency can even cause irreversible nerve damage. Vegetarians and vegans are particularly vulnerable to this deficiency. Here we mention 3 important facts about vitamin B12…
Navratri and Durga Puja are not just about the puja vibes, fasting rules, and endless mithai. They are also about slaying that saree look and making sure your Instagram feed glows brighter than the pandal lights. And let us be honest—what is a festive outfit if it does not come with a scroll-stopping photoshoot? From…
At 59 years old, Shah Rukh Khan last year, while talking to RJ Devanggana, revealed his preferred diet which includes sprouts, grilled chicken, broccoli and small portions of dal, to maintain his youthful appearance and fitness level. This basic eating, yet mindful pattern of Shah Rukh Khan drew the interest of gut health specialist, and…
India has greatly been putting in efforts for a better ecotourism scene with a perfect harmony of nature, culture, and sustainability. From pristine forests and rare wildlife to regions that are culturally rich, these destinations offer more than just scenic beauty—they invite travellers to conserve nature and contribute greatly. With government and community efforts, India…
Why do some memories are strangely vivid, while some seem to be blurry? For ages, the memory-mystery puzzled researchers, but now, a new research conducted at Boston University has shed light on this intriguing phenomenon. The study reveals that the brain prioritizes certain experiences based on their emotional significance and the process behind it, as…
Dreaming of Bhutan? Indians can now explore the ‘Land of the Thunder Dragon’ on a budget! A 4-day, 3-night trip to this serene Himalayan nation is achievable for under INR 25,000, without requiring a visa. Smart planning, including land travel and shared expenses, makes experiencing its ancient monasteries and stunning landscapes surprisingly affordable, despite the…
US-based functional cardiologist Dr. Sanjay Bhojraj has issued a warning for coffee and sugar enthusiasts, highlighting that common indulgences may silently accelerate biological ageing. In a recent Instagram post, he explained that excessive reliance on caffeine and sugar doesn’t only lead to temporary energy spikes and crashes—it triggers persistent stress and inflammation throughout the body….
Recent research from Vanderbilt University Medical Center reveals a significant link between magnesium supplementation, gut microbiota, and vitamin D synthesis, highlighting its potential in colorectal cancer prevention. Published in The American Journal of Clinical Nutrition, the study demonstrates that magnesium not only increases blood vitamin D levels but also enhances local vitamin D production in…
Imagine being alive and thriving, around to celebrate your 117th birthday and leave behind a legacy that’s more than just a world record and a lesson in longevity!Maria Branyas Morera was the world’s oldest person when she died at 117 years old in August 2024. She attracted scientific interest not just because she broke records…
