Dragon fruit and passion fruit are two tropical favourites known for their vibrant colours, refreshing flavours, and impressive health benefits. Though both are packed with nutrients and antioxidants, they differ in their calorie count, vitamin content, fibre levels, and impact on blood sugar. Choosing between them depends on your specific health goals, whether it’s weight…
Think your home is clean? So do the cockroaches. You may be unknowingly inviting pests in. That leftover toast crumb, damp bathmat, or forgotten cardboard box in the corner? Pest paradise. Even the cleanest homes can secretly roll out the welcome mat for bugs, rodents, and creepy crawlies. It’s not always about filth, pests love…
Human beings becoming too dependent on machines is often seen as one of the scariest drawbacks of this era. But machines can only think and work in specific ways—just the way they are trained to do. As the world becomes more complex day by day, it’s not possible to already know the solutions to every…
The liver is one of the most underappreciated organs in the body. It quietly handles more than 500 crucial functions, including detoxifying blood, breaking down fats, and processing nutrients. But modern diets, filled with sugar, processed fats, and quick fixes, are overwhelming this vital organ. Fatty liver, once considered a concern for heavy drinkers, is…
Guy’s fear wasn’t just about surviving, it was about avoiding relapse. He watched a friend who had initially beaten cancer, relapse and pass away a year later. That loss made Guy even more committed to continuing his protocol, tweaking it, and never getting complacent. He believes cancer adapts. So the fight isn’t just about killing…
Vitamin B12 is an important vitamin and it is needed for the proper functioning of the body. From proper nerve function and red blood cell formation to DNA synthesis, Vitamin B12 plays a key role in these. However, since Vitamin B12 is a water soluble vitamin it easily gets depleted from the body. Also, since…
As you age, many aspects of your body shift, including your heart’s response to physical activity. One of the most important changes is how your heart rate behaves during exercise. Your maximum and target heart rates, key indicators of cardiovascular performance, naturally decline over time. Knowing what’s normal for your age can help you work…
The monsoon season offers welcome relief from the summer heat but also brings increased risks of eye infections. High humidity combined with exposure to dust, pollutants, and contaminated water creates an ideal environment for bacterial and viral eye infections. Common conditions such as conjunctivitis (pink eye), styes, and blepharitis tend to rise during this period,…
Vitamin D serves essential functions which extend past its role in bone strength. The human body needs vitamin D to properly absorb calcium and phosphorus which build strong bones and teeth. The absence of sufficient vitamin D in the body, causes bones to become thin and brittle, which can result in rickets among children, and…
Chewing food thoroughly is crucial for digestion, nutrient absorption, and overall health. While the ideal number of chews varies, aiming for 20-30 times per bite is generally recommended. Proper chewing reduces digestive discomfort, aids weight control, and may even improve blood sugar levels in individuals with Type 2 diabetes. We all consume food. Eating food…
