Yoga may significantly reduce the risk of type 2 diabetes. A new study suggests regular yoga practice can lower the risk by 40%. The Research Society for the Study of Diabetes in India presented the report to Union Minister Shri J.P. Nadda. Dr. Jitendra Singh highlights yoga’s potential in preventive healthcare. Further studies on traditional…
The Ayurvedic eating plan consists of light and fresh natural foods, that allow the liver to process them easily. Eat an abundance of bitter greens including spinach, kale and fenugreek. According to traditional beliefs, bitter foods serve as a cleansing and rejuvenating agent for the liver. You should avoid consuming oily, fried items, and processed…
With non-alcoholic fatty liver disease (NAFLD) cases rising, dietary choices are crucial. Excessive salt intake, often overlooked, can worsen the condition. Processed foods, including seemingly harmless items like white bread, also contribute to liver damage. Red meat and processed meats should be avoided, while adequate protein intake is essential for proper liver function and fat…
The sudden disappearance of airplanes from radar is a phenomenon that sparks widespread anxiety and speculation. While technology today offers robust aircraft tracking, it is not infallible. On July 24, 2025, a Russian An‑24 passenger aircraft carrying nearly 50 people disappeared from radar screens while approaching the remote city of Tynda in the Amur region….
Tamannaah Bhatia captivated at the Hyundai India Couture Week 2025, embodying Rahul Mishra’s ‘Becoming Love’ collection. She first graced the runway in a stunning floral mermaid gown, evoking a modern forest nymph. Later, she returned in a regal lehenga, intricately embroidered with a serene natural landscape. Tamannaah Bhatia totally stole the show at the India…
These tiny, but powerful berries contain antioxidants, known as anthocyanins that produce their vibrant hues. The antioxidants in berries work to decrease oxidative stress together with inflammation, which strongly contribute to heart disease. The regular consumption of berries leads to lowered cholestrol, along with decreased blood pressure, and reduced inflammatory indicators. Medical evidence demonstrates that…
Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women’s hormone balance, immunity, and mood. Leafy greens, blueberries, fermented foods like homemade yogurt and kefir, and pumpkin seeds are highlighted for their magnesium, fiber, antioxidants, probiotics, zinc, and digestive benefits. These choices support a healthy gut microbiome…
A mind-bending optical illusion is challenging internet users to test their observation skills. The viral image conceals an animal within an ordinary scene, tasking viewers to locate it in just 15 seconds. With no zooming or overthinking allowed, only those with exceptional perception can succeed. Do you think your brain is sharper than the most?…
Neck pain is a common issue that affects millions of people worldwide. Stress could be a major cause behind that discomfort. If your neck feels stiff or sore after a busy or tense day, you are not alone. Stress-related neck pain can develop from poor posture, muscle tension, and long hours spent at desks or…
Stomach cancer, also known as gastric cancer, is a malignant tumor that develops in the stomach lining. It’s the fifth most commonly diagnosed cancer globally. Stomach cancer occurs worldwide, but certain nations experience significantly higher occurrences than others. Here are 5 such countries (and why)MongoliaWhy Mongolia Tops the List:Stomach cancer has the highest age-standardised incidence…
