Category: Lifestyle

Dr. Julie Smith sheds light on Generalised Anxiety Disorder (GAD), distinguishing it from normal worry. GAD involves excessive, persistent anxiety impacting daily life, with symptoms like restlessness, fatigue, and sleep disturbance lasting at least six months. Seeking help through therapy, online resources, and mindfulness can empower individuals to manage anxiety and improve their well-being, regardless…

Okay, so picture this: a quiet forest trail. There are dry leaves scattered everywhere, trees standing tall on both sides, and sunlight slipping through the branches. It looks peaceful. Nothing out of the ordinary.But somewhere in that very normal-looking photo… there’s a leopard.No kidding.Someone posted it on Reddit with the username @Stock_Association_83 — and challenged…

Frequent urination in men, especially at night (called nocturia), may be a symptom of prostate cancer and should not be ignored. Nocturia is when you wake up often during the night to urinate, and it can affect sleep and daily life. It may be caused by prostate cancer, benign prostatic hyperplasia (BPH), or an overactive…

This is the question that dares you to dream. If fear of failure, judgment, or the unknown vanished, what step would you take? Trust the answer that bubbles up first; it’s often your deepest, most authentic longing showing itself, ready to be witnessed and perhaps, even acted upon. Growth demands courage. Ask yourself honestly, “Where…

A recent study from the Karolinska Institute reveals that the human brain continues to generate new neurons in the hippocampus, the brain’s memory center, well into late adulthood. Researchers identified neural progenitor cells, confirming ongoing neurogenesis. These findings offer hope for developing regenerative treatments for neurodegenerative and psychiatric disorders by understanding how the brain adapts…

Disc herniations are becoming more common day by day. Affecting approximately 5 to 20 adults out of every 1000 adults (According to NCBI). A herniated disc is a condition affecting the spine in which annulus fibrosus is damaged, enabling the nucleus pulposus (normally located within the center of the disc) and has become one of…

If you’re tossing and turning at night, waking up in a sweat, or battling anxious thoughts before bed, your sleep issues could be linked to high cortisol levels. Cortisol, known as the body’s primary stress hormone, plays an essential role in managing your sleep-wake cycle. However, when it stays elevated, especially due to chronic stress,…

Aquarium fish not only add beauty to your space but are also believed to attract good luck, money, and happiness. Here are 10 freshwater fish that bring positivity to your home: Source link

Vegetables are important for health. Doctor Shirley Koeh suggests eating enough veggies daily. Adults need five portions of fruits and vegetables. A fistful is a good measure for cooked vegetables. Double the amount for raw ones. Veggies provide fiber, stabilize blood sugar, and support immunity. A colorful plate means a healthier diet. Children also need…

Dr. Tim Tiutan shares his simple, four-ingredient dark chocolate blueberry walnut dessert bites recipe, emphasizing its antioxidant and anti-inflammatory benefits. This Mediterranean-inspired treat, featuring olive oil, blueberries, and nuts, offers potential advantages like improved brain health and reduced risks of heart disease and dementia. Enjoy in moderation for a guilt-free, health-boosting dessert option. Imagine gorging…