5 tips to eat the way out of Pre-Diabetes
5 tips to eat the way out of Pre-Diabetes Source link
Category: Lifestyle
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Shocking! Prolonged sitting can shrink the brain, and even regular exercise won’t compensate for it |
Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive decline, particularly in older adults. The study, tracking participants over seven years, revealed a link between increased sitting time and neurodegenerative changes, irrespective of physical activity levels. Sitting is the new smoking. Prolonged sitting isn’t just bad…
5 coffee drinking habits that could be silently harming your health, experts say |
Coffee is more than just a morning pick-me-up; it’s a globally celebrated beverage known for its energising effects and potential health benefits. Rich in antioxidants and naturally occurring compounds, coffee has been associated with improved cognitive function, better metabolic health, and reduced risk of certain chronic diseases. However, many people unknowingly develop habits that diminish…
9 health benefits of asparagus you should know |
Asparagus is a nutrient-rich superfood that supports everything from gut health and immunity to weight loss and hormonal balance. Packed with fibre, antioxidants, vitamins, and natural plant compounds like protodioscin, this versatile vegetable offers powerful benefits backed by modern research. Whether you’re looking to improve digestion, boost mood, or support reproductive health naturally, asparagus is…
Is eating more than three meals a day bad for health? |
The article explores the debate between eating three versus multiple smaller meals daily. While three meals align with cultural norms and may prevent late-night eating linked to health issues, some studies suggest that more frequent, smaller meals can improve blood sugar control, especially for those with diabetes. Ultimately, the ideal meal frequency depends on individual…
Optical illusion challenge: Can your “sharp eyes” spot the hidden cat in this picture?
Think you have an eagle eye for detail? Well, this challenge might prove you wrong. Here is a visual challenge that’s bound to test your observation skills to the limit. At first glance, this might seem like a simple visual challenge, a simple picture of a tree trunk nestled in thick greenery, but don’t be…
Paranormal investigator Dan Rivera dies during Annabelle tour—5 ‘supposedly’ haunted doll museums in the world
In a strange incident, Dan Rivera, a famous paranormal investigator, was found dead in his hotel room during the Annabelle Doll tour. The 54-year-old investigator died with one of the world’s most haunted dolls — the Annabelle on July 13, 2025. He was found lifeless in his hotel room in Gettysburg, Pennsylvania, U.S. soon after…
8 natural home remedies to remove lizards from your house this summer |
If you’re searching for safe and effective ways to remove lizards from your house this summer, you’re not alone. As temperatures rise, lizards often sneak indoors in search of food, water, and cooler shelter. While they’re harmless and even useful for controlling insects, their presence on walls, ceilings, and kitchen counters can be unsettling, especially…
How often should you poop in a day? The answer might surprise you |
How often should you poop in a day? The answer might surprise you We all have our rhythms, some go multiple times a day, others only once a week. No two people are the same, and that’s okay. But when what’s “normal” changes suddenly, or discomfort sets in, your gut may be signalling you to…