Amidst rising cancer rates, particularly among the youth, Dr. Jayesh Sharma clarifies the link between soy consumption and breast cancer risk. Soybeans, rich in nutrients and phytoestrogens, have been shown to reduce breast cancer risk, especially in Asian women and breast cancer survivors. Cancer rates are on the rise, especially among the youth. Of late,…
Conditions like high blood pressure, diabetes, or fatty liver are incredibly common today. But supplements aren’t one-size-fits-all. For example, creatine, a favourite among gym-goers, can worsen kidney function in those already at risk. Similarly, high-dose vitamin D or calcium without checking blood levels can calcify kidneys over time, raising the chance of stones or chronic…
Neem, also known as Azadirachta indica, a natural ingredient known for its medicinal properties, has been a staple in traditional Indian skincare for centuries. With its antibacterial, anti-inflammatory, and antifungal properties, neem offers a multitude of benefits for achieving healthy, glowing skin. It helps fight germs, reduce swelling, and prevent infections on the skin. People…
Your blood contains a waxy substance, known as cholesterol. Your body needs it to build healthy cells, but too much cholesterol can raise your risk of heart disease. A simple (and actually yummy, if you think of it) answer to cholesterol reduction exists in nature, and it is through fruits! Certain fruits serve as excellent…
Mental health disorder, its types and treatment When actor Kabir Bedi opened up recently about his final days with Parveen Babi, it wasn’t gossip. It was a warning about how untreated mental illness can take down even the brightest minds. As Kabir Bedi recalled in his interview with Siddharth Kannan, he shared how he urged…
This isn’t your average candy bar tour — this is the VIP lounge of the chocolate world. From Swiss alpine ateliers to Belgian praline palaces, these famous chocolate factories offer luxury-level indulgence, five-star flavour, and behind-the-scenes access to the world’s finest cocoa craft.Think: velvet-smooth tastings, bean-to-bar artistry, and chocolate fountains that look like they belong…
Photo: Marina Winberg/ Instagram In recent years, psychology-based personality tests have become quite popular on social media for their ability to offer deeper insights into who we are. Unlike casual quizzes, these tests are designed using psychological theories and research to analyze behaviour, thought patterns, and emotional responses. They help people understand their strengths, weaknesses,…
Sleep is weird. You can crash for 7 hours and still wake up feeling like a truck hit you… or you can get the same 7 hours and wake up feeling fresh and focused. Recently, a post by Jay McHale (a former investment banker) went viral for saying exactly that:“You sleep 7 hours in Japan…
Moles that change shape, size and color are warning indicators for melanoma, known as the deadliest form of skin cancer. The warning indicators of these changes can be delicate enough to go unnoticed. However, keep these changes in mind: When asymmetry occurs in moles, the left and right halves become different from each other. The…
Dr. Raveesh Sunkara, a neurologist, advises avoiding trans fats, sugary drinks, and ultra-processed foods for optimal brain health. Trans fats cause inflammation, while sugary drinks lead to glucose spikes and potential brain shrinkage. Ultra-processed foods disrupt the gut-brain axis, increasing the risk of cognitive decline and mental health issues. Prioritizing whole, unprocessed foods is crucial…
