Can turmeric reverse fatty liver? How curcumin protects your liver and improves NAFLD naturally |

Fatty liver disease, or Non-Alcoholic Fatty Liver Disease (NAFLD), occurs when excess fat builds up in liver cells. Unlike alcohol-related liver disease, NAFLD is linked to obesity, insulin resistance, high cholesterol, and metabolic syndrome. It is becoming increasingly common, affecting roughly one in four adults worldwide. While early stages may be silent, untreated NAFLD can…

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Horoscope Today, November 22, 2025: As Mercury Enters Vishakha, These Zodiac Signs Will Unlock Hidden Truths

Start your day with clarity! Today’s horoscope highlights the opportunities and challenges for each zodiac sign. Whether it’s career, love, or personal growth, let the stars guide you. Take the advice, stay positive, and make the most of what the day brings. Aries Daily Horoscope Today, November 22, 2025 Your energy is strong but can…

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5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |

Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting prowess, but also for his fit regime, and conscious eating. His fitness path combines proper nutrition with regular physical activity, and a healthy lifestyle that supports enduring physical power and wellness. Let’s take a look..A balanced, multi-meal…

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Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |

Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat physique. Speaking on The Peter Attia Drive podcast, the 50-year-old fitness expert explained that reaching just 7 per cent body fat is largely determined by diet rather than exercise. Cavaliere pointed out that while workouts are important…

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​Doing these 6 things on Fridays is believed to strengthen Venus, the planet of love and beauty​

In many traditions, Venus is connected with women, beauty professionals, artists, musicians, designers and people who add grace to life. Disrespecting them is considered a direct hit to your Shukra. So, Fridays are a good day to consciously: •Speak gently with the women in your life, at home, at work, in service roles •Support an…

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