5 daily habits that weaken the bones and how to keep them strong

Healthy bones require multiple essential nutrients, beyond calcium. High salt consumption triggers the body to release calcium, thus weakening the bones. The lack of proper diet with not enough fruits and vegetables, together with inadequate calcium-rich food consumption leads to progressive bone density loss. The bones require essential nutrients including magnesium, vitamin K and protein…

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Suspected individual detained near international border in Kathua, questioning on | Jammu News

Representational AI image JAMMU: Border Security Force (BSF) personnel detained a person near the International Border (IB) in Marheen area of Hiranagar in Kathua district of Jammu and Kashmir after detecting suspicious calls from a Pakistani number on his mobile phone.Sources said around 10:20 pm on Sunday, BSF troops observed a person sitting on the…

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Snacking on THIS fruit before bed is beneficial for people with prediabetes |

A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels. We often associate snacking…

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From Shubman Gill to Virat Kohli: How India’s top captains fared on their first England tour | Cricket News

Shubman Gill and Ben Stokes (AP Photo) Touring England is always one of the toughest assignments for any Indian captain. Swing-friendly conditions, long summers, and hostile crowds test both skill and temperament. Here’s a look at how five of India’s most successful Test captains performed on their maiden tours to England as leaders.Shubman GillOn his…

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‘Why is Modi afraid’: Congress takes shot at PM over Donald Trump’s latest threat; pans Centre’s foreign policy | India News

NEW DELHI: The Congress on Monday launched a sharp attack on Prime Minister Narendra Modi saying “Why is Modi afraid” following US President Donald Trump’s remarks threatening increased tariffs on India over its continued oil trade with Russia. The party questioned PM Modi’s silence, alleging that foreign policy under the BJP government had become more…

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