Type 2 diabetes affects millions of people worldwide and is characterised by persistently high blood sugar levels caused by insufficient insulin production from the pancreas. Managing this condition often requires a combination of medication, diet, and lifestyle changes. Recent research indicates that a common kitchen vegetable, the onion (Allium cepa), may offer additional benefits for…
shoe shape impacts posture and pain. Credits: Canva Shoes are more than a fashion accessory. In fact, they’re the foundation of the body’s alignment. Considering shoes a mere style statement isn’t enough. The shape of the shoe is essential in the longer run. If shoes don’t match the natural shape of the feet, the center…
For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the most common form of dementia, which affects 60 to 70% of the 57 million dementia patients globally, as per WHO. Medications for this disease have had limited success. Families of Alzheimer patients often went hopeless. But now…
Sugary drinks have become part of everyday life, whether it’s soft drinks, packaged juices, energy boosters, or even certain “health” beverages. But a new study from The University of Texas MD Anderson Cancer Centre, published in Nature Metabolism, has raised a serious red flag. Researchers found that the glucose-fructose mix found in these drinks directly…
Acidity, gas, and bloating have almost become everyday words in households. A late-night spicy meal, irregular eating patterns, or even stress can easily trigger them. But here’s the hidden danger: sometimes, what feels like routine digestive discomfort may actually be an early warning sign of something far more serious, such as stomach cancer. The tricky…
Constipation doesn’t just affect the body but the overall mood. Globally, constipation affects approximately 9% to 20% of the population. Although, it is fortunate that constipation, in most cases, is caused by lifestyle factors and eating habits and can be relieved without the help of medication. It is often a sign that the body needs…
High blood pressure is rising as a worldwide health issue that silently damages arteries, kidneys, the brain and the heart. High blood pressure can even lead to the risk of a heart attack. According to The World Health Organization, only 12% of Indians have their blood pressure under control. Hypertension kills more adults than any…
Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body. Excess belly fat is associated with serious health issues,…
Yawning is usually brushed off as a harmless sign of sleepiness, boredom, or lack of focus. In truth, it plays an important role in regulating brain alertness and oxygen levels. While the occasional yawn is perfectly normal, frequent or excessive yawning throughout the day can sometimes signal deeper health concerns. From sleep disorders and fatigue…
An electrocardiogram, commonly called an ECG, is one of the most widely used tools for checking heart health. It records the electrical signals that control your heartbeat and can reveal problems such as irregular rhythms or signs of previous heart attacks. Because it is quick, painless, and inexpensive, many people feel reassured when their ECG…
