Moles that change shape, size and color are warning indicators for melanoma, known as the deadliest form of skin cancer. The warning indicators of these changes can be delicate enough to go unnoticed. However, keep these changes in mind: When asymmetry occurs in moles, the left and right halves become different from each other. The…
Dr. Raveesh Sunkara, a neurologist, advises avoiding trans fats, sugary drinks, and ultra-processed foods for optimal brain health. Trans fats cause inflammation, while sugary drinks lead to glucose spikes and potential brain shrinkage. Ultra-processed foods disrupt the gut-brain axis, increasing the risk of cognitive decline and mental health issues. Prioritizing whole, unprocessed foods is crucial…
The early morning hours have long been associated with productivity, clarity, and a sense of accomplishment. For many, a morning walk is a cherished ritual that sets the tone for the day ahead. But what drives people to venture out into the dawn, often in the stillness of nature?A fascinating study sheds light on the…
Colour significantly impacts home décor, influencing both aesthetics and mood. Strategic use of light colours can enlarge small spaces, while warm tones energize colder rooms. Accent colours highlight architectural features, and personal preferences should guide final choices. Understanding colour psychology helps create spaces that enhance lifestyle and well-being, making homes more comfortable and inviting. Colour…
Age of first period offers clues to heart, metabolic, and reproductive risks in the future. Everything in life is interconnected, especially when it comes to health. Menstrual health has a huge role in defining the overall health and wellness of women. Turns out, the age of your first period has a huge role in what’s…
Test your observation skills with this delightful optical illusion! A seemingly peaceful scene of an old lady knitting hides eleven cleverly concealed cats. Can you spot all the furry felines within the cozy room in just 15 seconds? Sharpen your focus and explore every nook and cranny to uncover these hidden companions. Here’s a fun…
Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on kilos, it’s a story of rediscovering life. At one point, she weighed 114 kilos and wore a size 20. Running even a single kilometre felt impossible. But in just 18 months, she turned her life around with…
It is a naturally occurring product in the skins of grapes (red and purple varieties, in particular). Consuming whole grapes does not only provide a greater quantity of this antioxidant than red wine, but also additional fiber, water and other polyphenols. Fresh grapes make a tasty, thirst quenching snack, promote heart health and have anti-inflammatory…
Millennials and Gen Z often find their parents surprisingly healthier, despite lacking modern fitness routines. This is attributed to their active lifestyles, prioritizing movement over workouts, and consuming real, unprocessed foods. Consistent sleep schedules, regular sun exposure, and adherence to daily routines further contribute to their well-being, contrasting with the sedentary habits and lifestyle choices…
Vitamin E, which is an antioxidant, is needed for healthy skin and hair. Deficiency would cause dry, scaly skin or brittle, thinning hair. The skin may become rough or inflamed and wound healing would be delayed because there is no cell regeneration and repair.Though most people apply Vitamin E externally through creams or oils, internal…
